Strong with Sami

18/10/2026

STRONGER IN 2027

Something exciting is coming for January! 👀

This is about getting STRONGER, MORE CONFIDENT & CONSISTENT

Focusing on strength, confidence and consistency — not weight loss or the number on the scales!

Whether you’re new to the gym or ready for a fresh goal, this could be for YOU!

Message to secure your spot for January
( Deposit required )

18/10/2026

18/10/2026

Happy Halloween 😱👻

17/10/2026

Don’t forget walk tomorrow 9:30 leaving Rise&Defy Gym
All members of the gym ( and my PT and classes ) welcome

Last week was lovely and was great to see every one chatting away 🫶🏻

17/10/2026

This is what i wanted to create when i started Strong with Sami and i knew Rise&Defy Gym would be the perfect place and seeing this literally makes my heart burst
Women supporting women!!!

17/10/2026

As Strong with Sami approaches its first birthday, I want to give something back!

I’m giving ONE PERSON 4 FREE 1:1 PT SESSIONS to help them build strength, confidence and take that first step towards something new!

Know someone who’s nervous about the gym?

Someone who always puts everyone else first?

Someone who deserves a little something for themselves?

👇 HERE’S HOW TO ENTER:

💗 Like this post.
💗 Tag the person you’d love to nominate in the comments.
💗 Tell me why you’d love them to have this opportunity.

You can even nominate yourself!

Because everyone deserves to feel stronger, more confident and welcome in the gym. No judgement, no pressure just support to become the strongest version of yourself.

Thank you for being part of my first year. Let’s help someone start their own stronger journey!

15/10/2026

Today’s leg session was a little reminder my consistency is working!

Monday: 60kg for 7–8 reps on my last set of leg extensions.

Today: 60kg for 10 reps, then pushed up to 65kg for 7 reps! 🔥

14/10/2026

Say it louder for those at the back

14/10/2026

👏🏼👏🏼👏🏼

13/10/2026

Not tried the 17.5kgs in a while but managed to get them back up today 💪🏼