Helping you get fitter, stronger & more confident – inside & out. Circuits | Weights | Cardio |
Level 2 & Level 3 PT Qualified and Insured
03/06/2026
This message meant so much 🫶🏻
‘You gave me the confidence to go and smash it. Without you I wouldn’t step foot in a gym on my own.’
This is why I love what I do. Yes, the progress photos are amazing 👏🏼👏🏼but seeing someone grow in confidence and believe in themselves again… that’s the real win.
Super proud of you 🫶🏻
01/06/2026
Anyone wanting a PT then get in touch with Strong with Sami
She has some availability so get booked in!
(Members or non members welcome)
31/05/2026
Sunday reset 🫶🏻
Sundays don’t always have to be about doing more… sometimes they’re about slowing down, recharging and getting yourself ready for the week ahead
Sat here with a face mask on, taking a little bit of time for me before a new week begins , Because self-care isn’t selfish whether that’s moving your body, resting, meal prepping, an early night, or just 10 minutes to yourself.
A new week means a fresh start, new goals and new chances to show up for you
If you’ve been thinking about starting your fitness journey, joining PT, or just want some support getting back into routine, now is the perfect time to start. Drop me a message no pressure, just a chat 🤍
New week. Fresh mindset. Let’s go
31/05/2026
🚨 MONTHLY GYM CHALLENGE 🚨
This month we’re hitting the rower! 🚣♀️🔥
500m ROW – FASTEST TIME WINS
Think you’ve got what it takes? Or just fancy challenging yourself and having some fun? 😅
🏆 Friendly competition
💪 Push yourself
😂 A little bit of pain… a lot of bragging rights
Don’t worry — it’s all a bit of fun and everyone can have a go, no matter your fitness level ❤️
Who’s getting their name on the leaderboard? 👀🚣♂️
27/05/2026
Thursday Class 💪🔥
If you want to be part of the team, now’s your chance!
No matter your fitness level, everyone is welcome. We train together, support each other, have a laugh and push through it as a team
Come join us this Thursday and see what it’s all about — you won’t regret it 🔥
Spaces available – message to book your spot!
Team Rise&Defy Gym Team Strong with Sami
26/05/2026
WOW 😍 15 women at class tonight… what a team!
A class full of encouragement and serious effort, Everyone pushed hard, supported each other and absolutely smashed it!
So proud of every single one of you for showing up, giving it your all and having fun while doing it
A massive 5330 reps completed 💪🏼
This morning’s 12 week Challenge was all about teamwork 💪❤️
Supporting each other, pushing through together, and having a laugh along the way! Nothing better than seeing everyone encourage one another and give it their all.
Fitness is so much more than exercise — it’s about building confidence, friendships, and showing up together. So proud of everyone this morning… team effort at its best 👏🔥
So proud of this young lady 🫶🏻
At just 15 years old, she keeps showing up, putting in the effort, and stepping out of her comfort zone. She first started to build confidence, and it’s amazing to see how much that confidence is growing week by week
Not only is she getting stronger, but she’s also learning the gym environment, building healthy habits, and realising what she’s capable of.
Showing up consistently really does pay off, and it’s shining through So proud of how far you’ve come already — keep going! 🫶🏻
We love you Pops 🫶🏻