11/07/2023
Zanzibar ☁️
George Rose Fitness
�10 Years Experience in Personal Training
�Fully Qualified Sports Massage Therapist
�Drop
Operating as usual
07/07/2023
Jambo Gym 🇹🇿🌴
05/06/2023
Start ’em young 💥🥊😁
05/06/2023
70kg squat PB, lots of boxing combinations, a marathon and hundreds of HIIT sessions later
It’s been a pleasure having this nutter training at Infitness
Good luck on your future fitness adventures ✌️
03/04/2023
Perfect Refuel 💪
02/02/2023
🥊Boxing Drills🥊
Ron nearly brings the boxing bag off the ceiling during his free style bag rounds 💥
What a way to get fit and in shape. Boxing will improve your fitness, strength, stress levels, mental focus, confidence, coordination. The list goes on
Literally everyone would benefit from boxing sessions 💭
15/01/2023
Personal training packages now available for a limited time
I'm running deals on:
▪️Direct Debit options
▪️Block Sessions
▪️Pay as you go
We can train at:
▫️My fully equipped home gym (SS15 4ET)
▫️A park or your home
▫️InFitness, Cranham
☑️Fat Burn
☑️Muscle Building
☑️Boxing
☑️Nutrition
Message me for full details 🔜
11/01/2023
The Air Bike has arrived!
04/01/2023
20/12/2022
Our trainers are on hand to help you reach your targets 📈
We have multiple packages available for 1-1 training and group training.
We’ll advise you on your nutrition and keep you on track along the way.
Drop us your details and we’ll get in touch with you to talk you through the options 📞
16/12/2022
My favourite time of the day. Big, high calorie meal perfect for getting into a surplus to build that dense muscle tissue
For fat loss goals you’d ditch the bread and have a smaller potion of bacon and avocado
26/09/2022
Deep clean every Sunday ready for a fresh week of training 😎💦🥵
24/07/2022
🥵
24/07/2022
💆
I’m offering a free sports massage for clients who buy a block of 10 or more this January 🗓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All massages after that will be offered at a discounted rate for my PT clients ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Drop me a message for prices and full details 🤝
24/06/2022
💪 Hambled Eggs & Pasta 💪
Bit if a random post workout meal but it works 👌
🍅 Semi-Dried tomato
🧀 Feta Cheese
🍝 Pasta
🐖 Ham
🥚 4x Eggs
19/05/2022
Chicken Orzo 🥘
🐔 Chicken Breast
🇮🇹 Orzo
🥦 Broccoli
🍅 Tomato
🫑 Pepper
🍃 Spinach
🍄 Sullys Mushroom
🧂 Pinch of Pink Himalayan Salt
🤫 Blob of Mayo
18/05/2022
My boy Anand set with his new training plan. Summer bod here we come 👉💪
16/03/2022
About a year ago 🥶⠀⠀⠀⠀⠀⠀⠀⠀
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What a strange time
05/03/2022
🍳BBB🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Big Boy Breakfast = 986 ⠀⠀⠀⠀⠀⠀
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🥚 3 Eggs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍶 145ml Liquid Egg White ⠀⠀⠀⠀
🥑 Half Avocado ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍞 2x Seeded Bread ⠀⠀⠀⠀⠀⠀⠀⠀
🍅 Tomato ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍄 Mushroom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃 Spinny ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥓2x Bacon Medalions
24/01/2022
If you’re looking to build some size but you’re struggling to get the calories in then try this shake. Usually taken post workout but depending on your goals you can take multiple of these shakes per day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’d recommend oat gain as it’s the cleanest weight gainer shake I’ve seen on the market ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 scoops oat gain (620kcals) ⠀⠀⠀⠀⠀
5g Creatine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5g Leucine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
200ml Water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
70ml Liquid egg white ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t drink this if you’re trying to lose weight lol. I have another shake for that which I’ll post soon 👍
11/01/2022
I’m offering a free sports massage for clients who buy a block of 10 or more this January 🗓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All massages after that will be offered at a discounted rate for my PT clients ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Drop me a message for prices and full details 🤝
07/01/2022
🪅January Offer🪅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be giving away a FREE sports massage with every block of PT session bought this January! 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The perfect way to recover from training and help prevent any niggling injuries 💆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
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There’s limited spaces left for 1-1 and 2-1 personal training so please get in touch now for all prices and information ✌️💪
06/10/2021
They don’t call him Mr Fasht for nothing!
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giving it large on the pads as always at 🥊💥
26/08/2021
George Rose Fitness updated their business hours.
26/08/2021
George Rose Fitness updated their website address.
26/08/2021
George Rose Fitness updated their phone number.
10/08/2021
Spare 20 minutes❔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✴️Bodyweight squats 20x3 ⠀⠀⠀⠀⠀⠀
✴️Powerbag back squat 12x5 ⠀
✴️Bulgarian split squat 10x3 ⠀⠀
✴️Box Jumps 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✴️Romanian Deadlift ss Lunges 12x3
✴️Split jumps ss Sumo squat 10x3
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Absolutely zero excuses to be resting any longer than 45 seconds between exercises. 30 seconds max between sets. Don’t be a bitch a push yourself
13/03/2021
Early morning birthday workout for Ethan ‘The Bulldozer’ Simon & Big Tone 🥊⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
has been smashing his zoom & outdoor PT’s the last few weeks along with his whole family and even turned up on his birthday for some punishment 😆💪 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep it up champ! We’re upping those weights next week! 🏉🏴🥳
10/02/2021
❄️Sunrise Workout❄️ ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⛄️7am ⠀⠀⠀⠀⠀⠀⠀⠀
⛄️-3 ⠀⠀⠀⠀⠀⠀⠀⠀
⛄️Snow and ice ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
It’s not for everyone but we move 😂🥶✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀
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Basildon
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