Mackies Bikini Girls

MBG girl about to hit the stage!!!! So excited and proud to be supporting Casey today! It's time to show off all the hard work, go smash it!!! 👭💗 UKBFF BIKINI COMPETITOR

Fed up of feeling bloated, tired, headaches, suffering with acid reflux or struggling to shift weight!? Come have a consultation with our qualified clinical nutritionist with the ability to detect and solve your individual ailment!! To arrange your consultation or for your consultation via email, please contact; 07523329449 or [email protected]

It's time to love your body!!!
MBG are now offering a new personal training package for all ladies wanting to feel confident in a bikini!
Package includes; personalised diet plan with calculated macros, healthy lifestyle changes, regular check ins measuring body fat %, weight, measurements and before and after photos. Your quick changes will give you all the motivation you need to keep going, all you need to do is start!
For more info message our page or 07523329449.

Love training my clients at Ripped - Basildon! The largest hammer strength gym in the UK! So much great equipment to use 💪😃

MBG are excited to introduce our new bikini competitor Hayley Cooper!!
Hayley is no stranger to working hard in the gym and has already achieved great results training with MBG. We're now ready to take her love for training and nutrition to the next level and show the hard work off on stage!!!! So excited to support Hayley every step of her journey 😃

Caseys latest check in!!!!
Stomach is looking amazing- abs not too blocky or showing but perfectly defined!
Shoulders still popping just need to get them lats to pop outwards to highlight her tiny waist !
LEGS - the biggest improvement from pure hard work!!
When Casey started her prep we knew her legs were going to be our main focus. Her hamstring was a long way out and her muscles were hidden.
Casey has done 3 leg workouts a week religiously for the past 2 of months and has recently introduced fasted cardio every morning.
The results for Caseys hard work are as shows!
I am so proud Casey is going to be up on stage for MBG!!!! Making us and herself so proud!!!
2 weeks to go!!!!!!!!

Food prep on point 👏😊

HAPPY MONDAY!
Start the week how you mean to go on....
Tonight's dinner already decided; salmon fillet, roasted vegetables and brown rice! 🐠

Woohoo they've arrived ladies!
Fitted ladies tops and vests! Get them guns out 💪😄