Punch Extreme

🥊PUNCH EXTREME class FRIDAY 6pm WOMEN class 645pm MIXED half hour boxing bag workout different moves,punches only £5 a session🥊07956515321 to book

🥊🥊Mixed FITNESS CLASS £5 for 30 minutes friday evening 645-715🥊🥊
🥊🥊Loads of different combos on punch bags. Come try 07956515321 for info and bookin your slot 🥊🥊

Girls from PUNCH EXTREME class Friday 6pm

PUNCH EXTREME
it
Friday evening £5

After a hard week
PUNCH EXTREME
Is the answer
Every Friday evening

Make PUNCH EXTREME your next challenge..
Friday evening 🥊 £5 only

PUNCH EXTREME the punches to improve your fitness 🥊

PUNCH EXTREME half hour hiit class £5 07956515321 to book
Friday evening women 6-630
Mixed 645-715

20 minutes of high-intensity activity (leaving you breathless and sweating) is as good as 40 to 45 minutes at a less strenuous pace.

🥊PUNCH EXTREME 🥊
10 benefits of high-intensity interval training (HIIT)

It improves your stamina.
It increases your strength.
You'll burns lots of fat during your workout.
Your body will burn fat after your workout.
It keeps your heart healthy.
It keeps you younger.
It's fast and therefore relieves stress.
It can help to strengthen your bones.
07956515321 to book £5 half hour class

PUNCH EXTREME would like to wish everyone a happy new year … and yes this class is still going in 2024 .. hopefully c u there