Exercise for pregnancy, birth and beyond. Restoration, pelvic strength, stability and tone.
HypoTone and MamaTone classes are taught by an NMC registered midwife who is also a level 3 personal trainer with over a decade training and experience in pre/post-natal exercise. MamaTone classes aim to keep women fit throughout pregnancy and labour. Whether it is introducing you to exercise or continuing your fitness journey safely, we welcome all abilities and the majority of pregnancy 'risk fa
02/03/2024
Mamas and their babes ❤️
A place to restore & take care of yourself, laying the foundations for your future self.
Early postnatal class 2pm Tuesday (pre 12 weeks) and Pelvic floor & core restoration 9.30am Thursdays at Fonseca Fitness
27/02/2024
👶🏻 4 weeks post birth of baby #2.
You can prioritise your own needs ✅
It’s just needs to be planned and in the right way….. prioritising yourself is imperative for wellbeing and your future self (plus setting foundations for your child’s own attitudes on movement and exercise) 💜
21/02/2024
It’s not just about moving. It’s about connecting with like minded people, it’s about transitioning into your very own version of motherhood.
Next course starts March.
Contact Fonseca Fitness for booking.
17/02/2024
Your pelvic floor loves your glutes. Include them in with your breath work (yes early postnatal) for a happy core.🍏
I have a woman’s health coaching space available on Tuesday.
DM for more information.
Look at these happy mamas to be!
This movement can be done in early labour to help keep you active, help open open the hip flexors, use the glutes and relieve the heaviness. It really is lush!
🌟 TIP; If you don’t have access to a TRX, use a knotted bedsheet over a closed door, hold on and squat…. This will help keep you at home for a little longer in early labour.
06/02/2024
Did you know that pregnancy exercise makes you feel comfortable, even when you don’t 🤔
✅ You’ve had your fetal wellbeing checks. All is well with your growing baby but you feel achy, tired and heavy. It is as if your baby is stealing all the goodness?
🌟 Suitable pregnancy exercise can and will help. Helping you to get your baby navigating your pelvis in an optimal position will help you feel comfortable, awake and thriving. Even through the last weeks and days of pregnancy.
Yes your fetal wellbeing checks are soooper important…. But what about you. What do you need?🤰🏾🤰🏼🤰🏿
For more information about pregnancy exercise coaching please feel free to DM me.
31/01/2024
🌟 As an NHS midwife with 15 years experience in women’s health coaching, I’m here to guide and empower you through safe and effective pregnancy exercises to postnatal and core rehabilitation 🍏
The sessions are completely personalised to suit your body’s unique needs, carefully crafted for your specific stage of pregnancy or postnatal phase.
💜 With a thorough understanding of your pregnancy journey and individual requirements for rehabilitation, the focus is on guiding you towards postnatal recovery and equipping you with lifelong knowledge for a confident and empowered approach to exercise.
06/06/2023
13/05/2023
North Hampshire based and contemplating homebirth? ….Yes I am bias, but this is the best team 😉 💜
Welcome to Blossom and Bloom HHFT. As well as IG, we have ventured into the world of Facebook. Like this page for updates on our team, events, our birth statistics and some all round lovely birth stories and pictures. If you have an enquiry about wanting to try for a homebirth, please send us a message or an email and we respond as soon as we are able to.
23/02/2023
I’ve been quiet. I know. Truth is…. I’ve been a little lost in midwifery (very easy to do). However, my dear friend, colleague and now boss (?) 😆 and I have come up with a solution. We just going to double up. 🧡 💜 Farah on Nutrition and me on safe for pregnancy exercise and antenatal education. You are very lucky women! Course starts Monday and we have a couple of spaces left 🤰🏼
PREGNANCY CLASSES 🤰
NEW pregnancy courses coming to 🧡
Our first week pregnancy course shall be starting on Monday 27th of Feb.
One class per week, led by Midwife and Post Natal Specialist 🧡
What’s included?
- Weekly 75 minute class led by Lola
- Labour & birth preparation and education
- Safe pelvic floor and core exercises
- End of session relaxation prep for labour
- Pregnancy nutritional guidance by
Our first block will begin on the 27th feb and we have space for 10 ladies!
Price is £99 and your payment secures your space.
Ladies, it is healthy to keep moving during your pregnancy so now is the time.
Women are welcome anytime through out their pregnancies.
15/10/2022
Not only does next week the course start but also another course.
☑️ 4 weeks
☑️ Pelvic floor & abdominal tone, stability, strength and relaxation.
☑️ For booking, DM me!
☑️ 8 spaces available