Mike Bowery PT

HAPPY 18th BIRTHDAY to !! Love you so much JB it only feels like yesterday you were born & now we celebrate your 18th year!! Have an amazing day # # #

BBL_poole open day! Have to say I’m a little jealous of the new BBL gym here in Poole!! Facilities & kit are immense loads of variety which means every workout will be solid!! Recovery has been thought of too with the sauna & ice baths!!! Massive congrats to BBLgyms

What a year!! Managed to steer clear of all the Covid until 4wks ago and wow!! It knocked me sideways! Still trying to get my fitness & strength back up but feel like a beginner again!!

The year has flown by too, Monday 2nd October will soon be here and that’s the start of my final 12wk course of the year! Have spaces available so get in touch if you want to finish the year feeling good physically & mentally!

we have an amazing space for all our clients to train in! Interested DM for more details

So proud of absolutely amazing GCSE exam results today!! On to the next chapter xx

First time in an ice bath earlier today! Felt good but takes your breath away for the first few seconds!

Ice bath treatments for the end of your workouts train hard recover better

Blue skies and warm sun! Ideal weather for some tough outdoor workouts over the next 5x weeks! If your looking for a way to move a little differently from your gym workouts then my outdoor Bootcamps are just what you need! Saturdays starting this coming Saturday 27th May

OUTDOOR BOOTCAMPS ARE BACK!

By popular demand Outdoor Bootcamps are returning. Get ready for 5x weeks of challenging workouts that will test you to your limits, a mix of cardio & strength exercises using ropes, KB’s, slam balls and heavy duty logs to carry, lift, drag & pull!! CubeFitness will also be included to really give you that all out cardio blast!!

Saturdays @10-11am
Park
£10 per session/£40 for all x5
Book your places NOW so you don’t miss out
STARTS SATURDAY 27th May

Took delivery of our new gym equipment! Going to be a busy few days putting it all together

Flown a plane ✅

Massive thank you to my PT client Lewis Oaten for inviting me out for the day! Never expected I’d be able to take the controls & fly for a while!! Awesome day!!

2022 What a year!!

Thank you to all my clients who’ve I’ve had the pleasure of working with over the last year. A big shout must go to from where I’ve been based and able to provide quality focused challenging PT sessions! The facilities we have, along with new equipment being added in the New Year, will make an even better place to deliver results to my clients current & new!

*In-person PT 12wk Course
*Virtual PT
*Online training

Looking back at the last year I can honestly say I’m proud of how far each & everyone of my clients have progressed. I’m looking forward to the energy they will bring in 23!

If you want to discuss how I can help you achieve your fitness goals in 23, drop me a message and let’s talk

#2022 #2023