23/10/2021
Baileys Gym ... it’s a family!
Great chat with down today about training smarter as you get older 👴🏻😉💪
It’s amazing how many times I go to the gym and he’s there too…coincidence? I think not. So there’s obviously an element of turning up and doing the work, but focus can change too.
It’s easy to focus on how you used to be stronger, faster etc and forget how in many ways you’re better than you’ve ever been 💥. Makes you wonder why you didn’t train a bit smarter back in the day 🤷♂️
Anyhow, here we are, dragging over 108 years between us, but getting after it still 😎
Peace & Love,
Jeff 🙏❤️