Yoga With Tanya

Balmy evenings here in Hampshire at the moment and so we are practicing some cooling breath in classes, along with some simple and slow- but effective - movement work...

Do join us - Thursdays 7pm and Fridays at 10 am. Both classes are on Zoom . Please contact Tanya for more details.

Have been away for first time in a few years ! Classes resume on line this Thursday 26th May - 7pm . Classes are weekly and also Fridays 10.10 am and Tuesdays 2.30 pm. All classes are on - line now but in - person 1-2-1 tuition available in my little Odiham studio .

Hi all, currently I'm in sunny Cornwall but am back to Hants soon and am offering 1-2-1 tuition at my super little home studio in Odiham as well as group classes on Zoom :

Tuesdays 2.30 - 3.50 pm- Gentle Yoga with breath work.
Thursdays 7- 8.30 pm -Scaravelli/ Natural Bodies inspired Yoga
Fridays 10.10-11.40 am -Scaravelli/ Natural Bodies inspired Yoga

I'm also planning on getting back to offering hypnotherapy very soon.

Amazing work by my teacher and his colleagues in Germany... :-)

Unveiling of the World’s first 3-D Human Fascia Plastinate at the BODY WORLDS Museum in Berlin The field of fascia research has undergone remarkable expansion and growth in the last decade, which is shaping the progression of many related fields. In or...

Currently we have 3 classes a week - all on Zoom:
Thursdays 7- 8.30 pm
Fridays 10 -10 - 11.40 am
Sundays 10 - 11 am .

Everyone welcome :-)

Very excited that the world's first full body form of a fascia plastinate will be unveiled at the Berlin Body Worlds in November. My very own friend and yoga teacher was the lead in this project and it took 2 years to create. Very proud he was able to achieved this, it is history in the making. This connective tissue is key in efficient human movement -the muscles are more likely the dampners to slow you down... that makes an efficient system as muscles use alot of energy , whereas if you can move relying on a strong connective web i.e., the fascia you don't use so much (ref, Gary Carter).

Fascia In A New Light-Fascial Net Plastination Project A collaborative effort of the Fascia Research Society, The Plastinarium, and Body Worlds, the project is taking place at the Plastinarium laboratory in Guben, Germany.

Group classes on Zoom only this autumn 2021 - Thursdays at 7pm and Fridays at 10 am.

Gone too soon, our lovely Annie. I plan to be at this in September - and maybe some other yoga folk would like to come too.

This will be an interesting seminar about an effective treatment for long covid for anyone interested. It's free and you can just mail them to register. GMT +2 but recording should be available once registered too hopefully.

2021-06-23 AIMMS seminar - apr-jun - Amsterdam Institute of Molecular and Life Sciences (AIMMS), Vrije Universiteit Amsterdam The role of NAD+ metabolism in the pathophysiology and treatment of long covid