MummaBfit

The graphics say it all really; it is time to walk away, start a new chapter and say good bye to MummaBfit.

Looking to rebuild your strength after pregnancy in a way that feels safe, supportive and realistic?

Our Mum & Baby Pilates course is designed specifically for mums who want to reconnect with their bodies, strengthen their core, and ease those common postnatal aches and pains.

✨ Mum & Baby Pilates – 6 Week Course

📍 MummaBfit Barn, Dummer (Basingstoke)
🗓 Thursdays at 1:30pm
📅 Starts Thursday 16th April
⏰ 1 hour sessions (30 mins Pilates + 30 mins cuppa & chat)
👶 Babies welcome
💷 £60 for the full course

Led by our experienced Pilates instructor Beth, each session will help you:

• Strengthen your core and pelvic floor
• Improve posture and body alignment
• Support healing of diastasis recti
• Improve flexibility in the hips and pelvis
• Reduce back, hip and pelvic discomfort

And because this is MummaBfit, we finish every session with tea, biscuits and a good catch-up with other local mums.

Spaces are limited to keep the sessions supportive and relaxed.

✨ Booking essential

➡️ https://www.mummabfit.co.uk/pilates

I need some models… and your neck might be the perfect candidate 😅

I’ve just opened up a small number of spaces for a brand new treatment I’m working on:

✨ Tension Release For Neck & Shoulders ✨

This is all about:
🍃 Releasing that constant tightness
🍃 Improving how your neck actually moves
🍃 Getting rid of that “ugh I feel stiff” feeling

It’s a full 1-hour treatment focused purely on releasing tension and tightness in the neck, shoulders & upper back.

I’m offering it at £36 while I build on my Level 4 training; in return for feedback and allowing me to grab some content.

If your shoulders are permanently up by your ears…
this is your sign.

Book yourself in here ⬇️
www.realigntherapies.co.uk or drop me a message!

Not polished.
Not perfect.
But honestly one of the best hours of the week.

You never quite know what's going to happen in class but what we can guarantee is you will smile and laugh!

Grab a free taster class here ➡️ https://goteamup.com/p/6479417-mummabfit/memberships/268379/

COME TRY A CLASS FOR FREE!

Baby comes with you 👶
They can cry, feed, nap… whatever they need.
You still get your time 💜

Book yourself in here ➡️ https://goteamup.com/p/6479417-mummabfit/memberships/268379/

Worried your baby wont settle and you might have to babywear throughout the exercise?

You might 😂

And honestly… it is absolutely fine, we can adapt everything to make sure both you and baby are happy.

You’ll still get a workout.
There is a chance someone will probably hold your baby.
And you’ll leave feeling 10x better than when you walked in.

Come book yourself in for a taster class to try us out for free.
Let us help make your mental health stronger.

Book Here ⬇️
https://goteamup.com/p/6479417-mummabfit/memberships/268379/

🩷 We make your mental health stronger
💜 Provide you and baby a safe space to escape the 4 walls too
💙 Give you a fun and supportive community
💚 A hot cup of tea
💛 AND a banging workout to get your body moving!

Come and book a free taster here in here ⬇️
https://goteamup.com/p/6479417-mummabfit/memberships/268379/

This is your sign to get out the house this week.

If you’ve been stuck in the cycle of:
Same four walls
Same snacks
Same ‘I’ll start next week’

Come join us at MummaBfit.

Baby comes with you.
No pressure.
Just a really good hour with a lovely group of women 💜 & the chance to exercise & move your body.

👉 Message me or grab a free taster by clicking the link below:
➡️ https://goteamup.com/p/6479417-mummabfit/memberships/268379/

Confession time.
Something I wanted to get off my chest, start a fresh.