Will Leavey - Personal Training

Healthy pancakes are coming along nicely!

Currently trying to write my blog post on why everyone should Deadlift. I say blog post, more like epic novel at the moment!

It's finally up and running!

Blog and Website are here...Now it still needs a little work, but over the next few week we should be there. Let me know what you think.
http://willleaveypersonaltraining.wordpress.com/

will leavey personal training A place for me to spill my mind of anything to do with Fitness, Strength, Exercise and Nutrition. Oh and also the odd Star Wars reference. Y'know, keeping it fresh and all that...

Thursday Tip #2

Nutrition:

Struggling to eat healthily to support your fitness/fat loss goals. Just slap on a plate a serving of quality protein and a boat load of different vegetables, accompany that with a large glass of water and repeat 3-6 times a day.

You will be surprised in how much your body composition will change.

Simple, Straightforward and Effective.

New week and this brings the start of a new training routine. It's time to bring up the Bench Press numbers. I will be training Bench twice a week, 1 session heavy (5x3) and 1 lighter session + working on assistance exercises.
Setting myself a goal to break 100kg by the end of the 12 weeks.
Nothing complicated, simple and straightforward to achieve results.

Thursday Tip #1

Whenever lifting heavy, remember tension is key!
Squeeze the bar as hard as possible and this will create tension throughout the body, enabling you to lift more weight.

Something to help you keep moving forward.....


https://www.youtube.com/watch?v=DewY8iiSrmE

Life Is Best Lived (Motivational Video)

Before buying hours and hours of Personal Training, always ask for a free consultation and even a free taster session. You want to know where you hard earned dollar is going! You want to get on with the trainer and of course, know if you're going to enjoy their training style.
With Will Leavey - Personal Training, both consultation and taster session is available for Free before you commit to any packages. Email [email protected] for more info. It will be greatly appreciated if you could share with friends and family.

Remember....the best things in life...
https://www.youtube.com/watch?v=DaNNdQVQB9k

Luther Vandross & Janet Jackson - The Best Thing In Life Are Free High Quality DVD Rip

It's Monday, which means only 1 thing...

As you can see presentation is key!

So 6 months between post's, that's not too bad by my standards!
Anyway, moving on.... I have space available for PT if anyone or anyone you know is interested?
Drop me an email and I promise it won't take me as long to reply!

If you love eggs, reading this will make you mad!! Absolutely shocking conclusions! http://www.forksoverknives.com/whats-wrong-with-eggs/