AB Health and Fitness

PT based at Basingstoke aquadrome, specialising in medical rehab, Exercise for Cancer, functional fitness and kettlebells.

01/09/2025

We are offering a free 20 minute health assessments to check if you are at risk of potentially avoidable conditions, like heart disease and diabetes.

If you're aged between 40 and 74, and haven't already been diagnosed with heart disease, diabetes, kidney disease, stroke or high blood pressure, you are eligible for a free NHS health check with NHS nurses here at the Aquadrome.

Book your appointment today by visiting https://nhshchampshire.randox.com/ or call us on 0800 2545 452

31/07/2025

Tea, coffee and biscuits are on me for my cancer coffee morning. Come and join me and others who have shared experiences for a chat.

☕ We are hosting a Cancer Referral Coffee Morning at the Aquadrome Cafe. This is open to everyone, whether you have recently been diagnosed, you are in recovery, or are the supoort network for a loved one. We look forward to welcoming you to meet new people, and ask for any support or guidance.
📍 Aquadrome Cafe
📅 Friday 8th August
🕐 10.30am

14/04/2025

On Friday 11th, we got stuck into a full day of fundraising for Parkinson’s UK to mark World Parkinson’s Day 💙

From PWP classes and gym challenges to an all-day bike relay, a bake sale, and free osteopath consultations - the energy was amazing from start to finish!

Together, we managed to raise £615.25 for Parkinson’s UK 🙌 A huge thank you to everyone who donated, took part, pedalled hard, or just came along to show support. We appreciate you!

Fundraiser - FIT-A-THON for The Pink Place

03/10/2024

As you have probably seen by my endless posts, I am doing a Fitathon this Saturday to raise money for the The Pink Place - 8 classes in a day!
If you would like to donate/sponsor me then we have set up a giving page for the event. Any money is appreciated and goes towards supporting people with Cancer. Thanks!

Fundraiser - FIT-A-THON for The Pink Place Fundraiser - FIT-A-THON for The Pink Place on Saturday 5th October 8am - 5pm at Basingstoke Aquadrome. *** Can’t make the whole day? £10 for a half day and £5 for a class *** Aaron Boyd, Personal trainer, Exercise Referral and Cancer Referral guru is heading u...

23/09/2024

***Limited spaces still available***

Come and join us on the 5th October for a day of fun classes to raise money for the The Pink Place

Some of the best instructors in Basingstoke will be running unique classes throughout the day with all ticket sales going to the Pink Place.

£20 for the full day of classes. £10 for a half day (either morning or afternoon sessions) or if you cant commit to a whole day why not pick a single class for £5.

Spaces are limited and tickets need to be bought in advance so please contact me now if you are interested in taking part!

Please like and share this post so we can raise both awareness and money for a great charity!

Sarah Leaford-Brashaw Emma Tipper Jenny Carter AB Health and Fitness Aquadrome

26/08/2024

***SAVE THE DATE***
On Saturday 5th October I am organising and taking part in a Fit-a-thon challenge. 8 different exercise classes in a single day to raise money for the The Pink Place

Some of the best instructors in Basingstoke will be taking a range of classes throughout the day with all proceeds going to charity.

If you want to challenge yourself and have a whole day filled with fitness and fun for a good cause, come and join me!

Tickets are limited so Book your space now - simply follow the instructions on the poster below or send me a message on Facebook
Feel free to message me with any questions.

Sarah Leaford-Brashaw Emma Tipper AB Health and Fitness Aquadrome