28/05/2026
Broad jumping your body length...great challenge for some of our clients
The SRX Club
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Small Group Personal Fitness studio focusing on Workouts, Nutrition and our community
26/05/2026
Bottle flip for no burpees
19/05/2026
Never trust your coach
13/05/2026
Everyone thinks the biggest gym wins are the PBs… but for most adults juggling work, kids, stress, bad sleep, and a social life — sometimes the real flex is just showing up consistently.
This carousel is proof that progress looks different for everyone...
- First pull-up
- 6 months without quitting
- 100kg deadlift
- Better confidence & energy
- Making training part of real life
Whatever your “biggest achievement” is — it counts. And honestly? Consistency is usually what unlocks the big lifts anyway.
12/05/2026
The most chaotic warm up we've ever done
11/05/2026
Fundamentals of a barbell strict press
05/05/2026
Progress in the gym doesn't have one look.
It might be visible - new muscles, faster times, heavier lifts.
Or it might be quiet - better form, more confidence, healthier mindset.
It's the dad getting away from the desk or the mum finding time for herself...everyone's journey is a little different.
It could be 5kg --> 10kg chest press increase or even 150% one rep max jump. It could be walking into the gym and greeting someone where you were once shy and in the corner.
Progression is progression no matter how you look it!
04/05/2026
Some sore glutes after this challenge.
29/04/2026
Can you do the dumbbell stack challenge?
28/04/2026
Questions and answers with Emma...
What do you now realise you didn’t need to worry about before starting with us?
Getting everything perfect. You don’t need to know it all—having top quality coaches and support makes a huge difference.
Why do you stay consistent each week?
Because the results show up quickly—not just physically, but mentally too. Even a few sessions a week can make you feel more energised, confident, and in control.
What’s your favourite exercise you've learnt so far?
Honestly? Learning how to pick up my car keys after a hard leg session. *totally relatable🤣
What made you nervous before starting at the gym?
Not fear—just uncertainty. Walking in after years away and having no idea how the equipment worked or what to do felt intimidating.
27/04/2026
Who is Sally and why does she go up and down so many times?
The answer is: I have no clue, however, it's a great way to bring a different warmup into the session. As you can tell the team loved it.
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The Plant
Basingstoke
RG214HJ