E2S Body Transformation

I've decided to complete 12 different 30 day fitness challenges (one for every month of the year) fo

17/08/2021

Good shift today, been hitting 10k steps regularly but haven't come close to 20k steps over the holidays

30/06/2021

10min pull/conditioning finisher

10min ARAMP Row (meters)

Every 2.5mins (including 0)
5 X BB row + 15 X face pulls

15/06/2021

Tough 6am track session

Photos from E2S Body Transformation's post

13/06/2021

90mins if tennis in the midday 🌞🌞🌞

04/06/2021

First 5km on the rower

27/05/2021

1st WOD with the rower

5 rounds 20cal row 10xsquats @70%1RM

Instant DOMS in my hams after no squats for a month 😱

26/05/2021

It's finally arrived... Been on the waiting list since December

17/05/2021

Myfitnesspal streak

27/04/2021

11.5km run with a 5km PB between 3-8km @20:52mins

#11.5krun

11/04/2021

7km "fast walking" ?! covered playing football today including a stint in centre mid 🤪

Definitely felt further decent game though

2-2 and managed to bag last minute equaliser

10/04/2021

Still trying to recover mentally from yesterdays cardio

First time doing double unders in a while which went well
But....
Burpees and running 😱 Felt like I was running in treacle but pace was fairly decent

09/04/2021

Enjoying the new training program

High frequency
High intensity
Low volume

1 top set past failure per body part e.g. for shoulders

Goal reps is 5-8 for OHP
Rest 20 seconds
AMRAP push press with 4 second negatives
Rest 20 seconds
AMRAP push press

Volume comes from band pump work to flood blood into the muscle

Calories burnt comes from cardio
Run - DU - Burpees