Personal Training and Pilates sessions for individuals, small groups and corporate groups. Motivation, education, support & guidance in health and fitness.
18/05/2025
Pilates Matwork Classes in Oldfield Park this week….
Tuesday 10am @ St BARTs and 6.30pm @ St Alpheges. ☺️
New members welcome!!! 🤗
Please bring your own mat and water.
Various payment options available
Please feel free to contact me via messenger or text me on 07463111653 for further details, to discuss any needs and to check I have sufficient space. 🙏🏼
Meanwhile…enjoy the glorious sunshine! 😎🤩🥰
27/04/2025
Short podcast on ‘sugar addiction’ ..well worth a listen if you want a better understanding.
Perfectly timed for ‘No Sugar May’!!! 🥰
Inside Health - Can you be addicted to sugar? - BBC Sounds James explores the science of a sweet tooth and then gets tips on how to brush like a pro.
20/04/2025
Too much of a good thing ain’t so good for you!!! 🥴
Time to re-set! 😬
Sugar free May is coming!!! ☺️
Finish those hot cross buns and Easter eggs and start to plan ahead!!! 🤔
Join me…be accountable…tell your friends…post on your socials…commit and enjoy the benefits with me!!! 😊
https://www.bbc.co.uk/sounds/play/m0029qhh
02/09/2024
Never mind ‘Men in Black’…..😎
The Babes in Black are killin’ it in BodyPump!!!!! 🏋️♂️ 💪
Join us tomorrow…Tuesday 1pm
….coloured apparel welcome!!!! 🌈
14/08/2024
Come and join us for a challenging workout…that will change you…in a good way! 💪🏻 🤩
7pm Wednesdays
12m Friday (for the next 3 weeks)
30/07/2024
Pilates is a way of life!!! 🥰
Loving it as much as I did back in the early days..the passion is still going strong!💪🏻 ❤️
Come and join me for a class…
Wednesday 7pm YMCA Health and Wellbeing Centre
All welcome! 🤩
30/06/2024
Come n share the love!!!❤️❤️❤️😂
Pilates Classes this week:
Tuesday 10am St Barts and 6.30pm…both in Oldfield Park.
Please DM for further info or text me on 07463111653
Wednesday 7pm
Mixed ability…absolutely everyone welcome!!! 🙏 🧘 🤩
30/06/2024
Body Pump classes this week…
10am Monday
6pm Thursday
11am Saturday all
Tuesday 1pm
Let’s get hot n sweaty together to some cool tunes !!! 💪🏻🥵🤩😎
13/05/2024
Yes you are!!!! 💪🏻💪🏻💪🏻🤩
Kicked off the week with Body Pump this morning and will be back there 6pm Thursday and 10am Saturday for more pumping…
tomorrow 1pm to BodyPump with you beauties…and Pilates on Wednesday 7pm. ☺️
Oldfield Park Pilates Classes tomorrow…St Barts 10am and St Alpheges 6.30pm! 🧘♂️
Shoot me a DM or text on 07463111653 for further details!!! 😊
So come and join me for lots of fun and a little bit of hard work! 🥵😜😘