Caird Fitness

As we get older, we lose strength in our glutes and hips.
This can affect balance, posture and getting up.

These glute bridges help with
- support and balance
- supporting the ol' lower back
- reducing stiffness from sitting down

Getting older isn’t the problem, getting weaker is.
Strength training matters more than ever.
Spaces available now for small group personal training sessions in Beckenham.

"After having a bad back and a fear of the gym for years my friend ( who also had never been to a gym ) and I tentatively decided to give it a go as we really needed to do something about our strength and fitness as we hit 60!!! She found Craig on Facebook and after meeting him for a starter session we took the plunge and started going in February.
It has been a revelation. Craig has taken into account our health problems and created a programme just for us. He gently eased us in, in a kind, friendly and fun way. We have both seen so much improvement in our strength, flexibility and wellbeing. The space is private , modern and clean.
We both have been surprised at how much we enjoy going and look forward to it every week. I have no hesitation in recommending Craig to anyone but especially first time gym users his kind gentle manner makes it less scary and we also have a lot of laughs along the way. Thank you Craig"

"I started with Craig 2 months ago after seeing his Ad on Facebook.
I was extremely nervous as I hadn’t done any exercise for many years and felt very unfit!
As I hit 60, I wanted to improve my strength, balance and flexibility whilst gaining better overall fitness.

We started slow but steady and I feel a lot more sprightly already.

Craig is very mindful of individual abilities and goes at your pace. He is patient and very encouraging.

The gym itself is very private, clean and well equipped. My friend and I now go twice a week and very much look forward to it.

Thanks Craig! I highly recommend giving him a try!"

Beckenham locals, a few spaces available!
Small group strength training to keep you strong, mobile, and confident.
Safe, supportive, and suitable for older adults.
Message me to get started 🙂

“An important thing we can do for our longevity is strength train.”

Friendly, small group personal training sessions with spaces available in Beckenham.

https://lifestylemedicine.stanford.edu/strength-training-for-women-50/

Spaces available in our small group training sessions.
Drop me a message

Hi there,

As we get older, staying strong and mobile becomes more important than ever. The right kind of strength training can make a huge difference, helping you move more easily, feel more confident, and stay independent.

I’ve started a small, friendly personal training group here in Beckenham focused on real, practical strength, the kind that carries over into everyday life. Things like getting up more easily, moving better, and feeling more capable.

Simple stuff.

Strength training at your level
Gradually increasing weights each week
A supportive, welcoming group

Everyone’s here for the same reason, to take their health seriously and keep improving.

Your first session is completely free, and I’m offering 50% off your first month to get you started.

Drop me a message if you’d like to come along or have a chat.

Another successful session

Lets go team!

If you’re over 50 and want to feel stronger, move better, and actually enjoy exercise again, this is for you.

I’ve started a small, friendly personal training group here in Beckenham focused on real, practical strength. The kind that helps you in everyday life, getting up easier, moving with confidence, feeling more capable.

We keep things simple:
- Strength training at your level
- Gradually increasing weights each week
- Supportive, welcoming group

Everyone’s here for the same reason, to take their health seriously and keep improving.

Your first session is completely free, and I’m offering 50% off your first month to get you started.

Drop me a message if you want to come along or have a chat.