Caird Fitness

"My name is Teresa and I've been training for the past few months with Craig. He provides exercises tailored to my needs by focusing on my weak side. As the classes are small group per session we get a good supervision so that we are doing the exercises correctly. I also like the flexibility of the time preference to suit around my domestic arrangement.
The training is a combination of exercises and the use of the machines
Craig is very approachable and keeps me motivated . The ladies are lovely and we get on well. "

Thank you Teresa for bringing us cake today!

'Data gathered from decades-long studies suggested that carrying out regular resistance or weight training over an extended period can significantly lower the chance of death from heart disease and stroke.'

Does two hours of strength training a week reduce the risk of dying early? Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

As we get older, we lose strength in our glutes and hips.
This can affect balance, posture and getting up.

These glute bridges help with
- support and balance
- supporting the ol' lower back
- reducing stiffness from sitting down

Getting older isn’t the problem, getting weaker is.
Strength training matters more than ever.
Spaces available now for small group personal training sessions in Beckenham.

"After having a bad back and a fear of the gym for years my friend ( who also had never been to a gym ) and I tentatively decided to give it a go as we really needed to do something about our strength and fitness as we hit 60!!! She found Craig on Facebook and after meeting him for a starter session we took the plunge and started going in February.
It has been a revelation. Craig has taken into account our health problems and created a programme just for us. He gently eased us in, in a kind, friendly and fun way. We have both seen so much improvement in our strength, flexibility and wellbeing. The space is private , modern and clean.
We both have been surprised at how much we enjoy going and look forward to it every week. I have no hesitation in recommending Craig to anyone but especially first time gym users his kind gentle manner makes it less scary and we also have a lot of laughs along the way. Thank you Craig"

"I started with Craig 2 months ago after seeing his Ad on Facebook.
I was extremely nervous as I hadn’t done any exercise for many years and felt very unfit!
As I hit 60, I wanted to improve my strength, balance and flexibility whilst gaining better overall fitness.

We started slow but steady and I feel a lot more sprightly already.

Craig is very mindful of individual abilities and goes at your pace. He is patient and very encouraging.

The gym itself is very private, clean and well equipped. My friend and I now go twice a week and very much look forward to it.

Thanks Craig! I highly recommend giving him a try!"

Beckenham locals, a few spaces available!
Small group strength training to keep you strong, mobile, and confident.
Safe, supportive, and suitable for older adults.
Message me to get started 🙂