The Pilates Remedy

Why not come and join us on Wednesdays at 11.30am for a fun and inclusive, mixed-ability Pilates class in the beautiful studios in Norman Park Community Sports Centre?

I will help you gain greater confidence in your body's abilities, improve your posture, increase your mobility and flexibility, improve your posture, coordination, balance and your core strength.

DM, email or WhatsApp me for more details.

**New Pilates Class for Teens (and Parents!) in Beckenham **

I’m excited to be running a mixed-ability Pilates class for teenagers (13+) and grown-ups at Langley Park School for Girls, every Monday 5.30pm - 6.30pm (term-time only).

This class is designed to:
✔️ Improve posture (especially screen-related aches and postural deviations)
✔️ Build core strength, flexibility & balance
✔️ Support sport, dance & injury prevention
✔️ Boost coordination and confident, healthy movement

It’s a relaxed, supportive and fun class — perfect for teens who are active or just want to move better, and for parents who want to enjoy shared, wellbeing-focussed activity with their teen.

✨ Can also count towards the Duke of Edinburgh Award (subject to requirements).

➡️ Sign up now for this next half-term: Monday 23rd February - Monday 23rd March 2026 (£70 per person).

📩 Booking essential

Message Emma Stevens
📧 [email protected]


Happy to answer any questions — please share with anyone who might be interested 😊

New Mixed-Ability Pilates class starting tomorrow - 11.30am, Wednesday 7th January 2026 - at Norman Park Community Sports Centre.

Join our fantastic friendly and fun Pilates community of like-minded people, making a difference to their bodies for 2026 and beyond.

Benefits of Pilates (not exhaustive):

* Protect & rehabilitate from injury and pain
* Improved mobility & flexibility
* Increased strength
* Better posture
* Enhanced balance & coordination
* Build core strength
* Aids athletic movement and performance

Run by Pilates & Movement Specialist, Emma Stevens, with specific interests and expertise in Pilates for hypermobility, sports, musculoskeletal issues and menopause.

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Up your game in your chosen sport(s) by adding Pilates to your week.

Pilates will help improve your performance by:
- building core strength
- improving functional mobility
- enhancing flexibility and posture
- strengthening muscles around the joints
- supporting injury prevention
- aiding recovery
- improving balance, agility, coordination and stability

📩 Message me to book your space in my inclusive, mixed-ability Pilates classes at Bromley Lawn Tennis and Squash Racquets Club:

Wednesdays:
- 8.25am - 9.25am
Or
- 9.30am - 10.30am

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Final few spaces. DM me to book. We start next week! Are you in? Ready to treat your body right this year? Meet new people? Lose weight? Whatever your goal, Pilates and I are here for you!

Make 2026 the year you feel stronger, move better, and enjoy exercise.

Final spaces - book now for January/February *Pilates* and *Strength & Sculpt Pilates* classes in Beckenham, West Wickham, Bromley and Hayes border.

Hi, I’m Emma, founder of The Pilates Remedy.
I teach inclusive, mixed-ability Pilates that’s genuinely effective—and never boring.

I specialise in:
✔️ Musculoskeletal issues
✔️ Posture & mobility
✔️ Hypermobility
✔️ Weight loss
✔️ Peri-menopause & menopause support
✔️ Strength & flexibility

✨ Strength & Sculpt Pilates for peri-/menopause available (Pilates + weights for bone density, weight-loss, and increased muscle strength) ✨

Private classes also available to book (1:1s, 1:2s, and small groups)

📩 DM me for more details & see the flyer for the full timetable.

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Brand new mixed-ability Pilates class (for men and women) starting next Wednesday at 11.30am at Norman Park Community Sports Centre! Limited spaces remaining. DM me to sign up.

Make 2026 the year you feel stronger, move better, and enjoy exercise.

Limited spaces - book now for January Pilates and Strength Pilates classes in Beckenham, West Wickham, Bromley and Hayes border.

Hi, I’m Emma, founder of The Pilates Remedy. I'm not sure I've ever really introduced myself - I teach inclusive, mixed-ability Pilates that’s genuinely effective—and never boring. More to follow about my journey im the days to come.

I specialise in:
✔️ Musculoskeletal issues
✔️ Posture & mobility
✔️ Hypermobility
✔️ Weight loss
✔️ Peri-menopause & menopause support
✔️ Strength & flexibility

✨ Strength Pilates for peri-/menopause available (Pilates + weights for bone density, muscle, and aches & pains) ✨

Private classes also available to book (1:1s, 1:2s, and small groups)

📩 DM me for more details & see the flyer for the full timetable.

Follow on Facebook and Instagram 💛

Merry Christmas, everyone! Hope you've all enjoyed a peaceful and joy-filled Christmas Day. Remember to keep your bodies moving over this festive period. My clients and I are doing the 12 Pilates exercises of Christmas. Day 1: Cat/Cow. Get that spine moving gently!

Warm and cosy Christmas mood lighting for our final class before Christmas 🎄 🥰 The class included more than 5 (not so gold) rings, much to my clients' dismay 😂 I now hide the rings around the corner so they don't see them before they walk in, thus avoiding them turning straight back around and going home when they realise what is in store. They love those magic circles of joy! 😂