The Y-Project with Lucy Amusan

I have just added a few extra dates and a few extra spaces to my Postnatal Yoga classes 💕

As it’s now ‘holiday’ season you can book in and pay for single classes rather than a whole block.

Spaces will be available from now until end of August and they are suitable from 6 weeks post birth.

June & July
Mondays 10.15-11.15am in Beckenham
Mondays 11.30-12.30pm in Beckenham
Thursdays 11.45-12.45pm in Bromley

August
Mondays 10.30-11.30am
Thursdays 11-12pm

Please check the website for dates as I will also be taking a few weeks off.
And should the heat wave return both venues have air-con 🧊
If you have Pregnancy Yoga classes to carry over please get in touch and I can book you in xx

Another lovely session today 💕

As well as the practical hands on support our birthing partners can offer us one of the take aways from today was how we welcome labour and birth right at the start.

Can we approach and welcome it when it begins as something to be celebrated rather than sending us into panic? After all at the end we get to finally meet our babies xx

The next Partner class is available to book
Sunday July 19th 10.30am-12.00pm
At Karma Studios, West Wickham, BR4 0JU

I don’t share much about my Women’s Yoga class because we just show up week after week in dedication to the practice.
Some of these women have been coming to this class in one form or another for the last 5 years!

Forever grateful for their presence ♥️

If you’d like to join this class please get in touch, there might be some drop in sessions available over the Summer xx

Wednesdays 8-9pm

Another amazing cohort of mothers that I’ve had the pleasure of teaching.

Some of these women are here for a second time which is really special and also shows how long I’ve been teaching here in Beckenham. Nearly 6 years here….nearly 14 years in total!!!

I said in class ‘imagine if this was your job?’
Feeling so blessed to be walking this path ✨

Love you ladies and look forward to our paths crossing again soon xx

If you’d like to join some Postnatal Yoga have a look at the website and find a class that hopefully suits you.

These lovely women have been joining me on a Monday evening in Bromley to enjoy the benefits of Pregnancy Yoga.

Pregnancy Yoga is suitable from 14 weeks right up until you give birth.
It supports us through our pregnancy and also helps prepare us not only for birth but for the massive changes that becoming a mother brings 💕

I teach two classes per week and have a couple of spaces for June.

Mondays 8-9.15pm
Thursdays 7.30-8.45pm

Booking is on my website, please message with any questions xx

Postnatal Yoga in Bromley and Beckenham
Come and enjoy the vibe that is postnatal yoga ✨

A few comments from some of the lovely women currently in class.

Starting June 1st
Mondays 10.15-11.15 & 11.30-12.30 at The Park Langley Tennis Club in Beckenham

Starting June 4th
Thursdays 10.30-11.30 & 11.45-12.45 at Chantry Studio in Bromley

Suitable from 6 weeks post partum

More info and booking on my website

Oh my heart, the pictures that followed this message were just the most beautiful 😍

These women met in one of my Pregnancy Yoga classes and returned with their babies for Postnatal Yoga.

I am so grateful that I get to teach some of the most compassionate, kind, open, accepting, supportive and welcoming women in my classes. We don’t have it all figured out but we do have each other.

I’m also very grateful to continue to receive these types of messages long after women have stopped coming to class.

If you’d like to see what’s on offer I have just added the next blocks of Postnatal Yoga and Pregnancy Yoga to my website.

These are weekly classes in Beckenham and Bromley
xx

Join me for the next Pregnancy Yoga partner class
Saturday 30th May
12.30-2.00pm
At Karma Studios, West Wickham, BR4 0JU


We will be exploring the role of our birth partner and how they can support us through a physiological birth.

This will include birthing positions, breathing techniques, massage and pressure points.

Max 6 couples
Please book online using the link in my bio

Save the date
Next reunion Friday 5th June 1-3pm

An informal afternoon at my house (Beckenham) to gather and reconnect with those from Pregnancy Yoga.
Please book your space via my online booking page so I know who is coming ♥️