Irene Bell Pilates

It's been great to see the progress everyone has made this last half term with their core strength and stamina. Keep moving and see you soon !

Classes restart on 11th April

Saturday 6 week block (no class on Saturday 2nd May)
11th April - 23rd May inclusive £87.00
Mixed Ability, Beckenham Rugby Club Clubhouse

Wednesday 6 week block
15th April- 20th May inclusive £87.00
Beginner - Improver, St John's Eden Park

Thursday 6 week block
16th April - 21st May inclusive £87.00
Improver -Intermediate, St John's Eden Park

Booking is essential for all classes.

If you would like to book a taster class or want to find out more about these group or 1:1 sessions then DM or contact me on 07885 219662

Irene X

Summer holidays are here, time to put the new term dates for mat pilates courses September to December 2025 in the diary !

Join me in September, after the holidays, for matwork courses that focus on back health, core strength, muscle and bone health, flexibility and so much more !

Classes are held at 2 lovely venues, the halls at St John's Church Eden Park Avenue and the new BRFC Clubhouse, Balmoral Avenue.
------------------------------------------------------
Venue: St Johns Eden Park
Wednesday Classes 6-7pm
Beginner- Improver Level
3rd September - 15th October 7 weeks £101.50
Half term break no classes for 2 weeks
5th November - 17th December 7 weeks £101.50

Venue: St Johns Eden Park
Thursday Classes 7-8pm
Improver- Intermediate Level
4th September - 16th October 7 weeks £101.50
Half term break no classes for 2 weeks
6th November - 18th December 7 weeks £101.50

Venue: Beckenham Rugby Club, Clubhouse
Saturday Classes 9.30am- 10.30am
Mixed Ability
6th September - 18th October 7 weeks £101.50
Half term break no classes for 2 weeks
1st November - 13th December 7 weeks £101.50

If you would like to try a taster class or you want to find out about 1:1 pilates sessions then please get in touch on 07885 219662. Booking is essential for all classes.

Irene Bell
x

It feels like summer has already arrived 🌞

Mat pilates is for everybody and I’m excited to be teaching a new course at Beckenham RFC in the sunny clubhouse on a Saturday morning, details below.

Mat pilates has so many physical benefits, it will improve your core strength and increase your flexibility. Pilates helps reduce back pain and improves posture. The benefits of pilates are not just physical, take time out for yourself and find out how pilates can lower stress and encourage mindfulness as we move through the exercises.

Classes June - July are as follows:

Saturday Classes 10-11am
Beckenham RFC in the BR3 Clubhouse, Balmoral Avenue
All levels
7th June - 19th July (7 weeks inclusive)
Price for this block of 7 weeks is £91

Dates of my weekly classes at St John's Eden Park:

Wednesday Classes
Beginner 6-7pm
4th June - 23rd July (8 weeks inclusive)
Price for this block of 8 weeks is £104

Thursday Classes
Improver up to Intermediate 7-8pm
5th June- 24th July (8 weeks inclusive)
Price for this block of 8 weeks is £104

Get in touch for more information!
Irene x

2025 new term starts St John's Church, Beckenham, Eden Park.

I'm looking forward to getting back into our regular movement sessions.

Pilates is a well trusted movement method that creates a strong mind body awareness, reduces stress and increases energy levels. Come along and start 2025 the right way with my 6 week courses.

DM me for more info or to sign up.

Wednesday Beginners/Essential Level
8th Jan - 12th Feb inclusive 6 weeks £78

Thursday Improvers up to Intermediate Level
9th Jan- 13th Feb inclusive 6 weeks £78

1:1 classes:

If you are interested in private classes then please get in touch. 1:1 classes are really effective if you are:

✅New to pilates and want to learn at your own pace

✅Don't feel ready to join a group setting

✅Rehabilitating from an injury

Any questions get in touch 🙂 Irene x

Whether you are beginner or have done mat pilates before I have classes to suit your ability. Classes take place in the lovely halls at St John's Eden Park. Get in touch 🙂

If I can certify as a Stott instructor I can get to grips with social media, one post at at time 😆 On the subject of learning new skills, I'm excited to meet my new starters tonight at 6pm 🤩

All set up for a private mat class, 1:2 or Duet as we call them in pilates. These sessions have so many benefits !

They are a great way to get start your pilates journey if you're unsure about a group setting.

Private sessions are tailored to match your specific needs or goals.

All levels can benefit from 1:1, whether you're post injury, lacking motivation or just prefer a more individual approach to pilates classes 😊

So looking forward to getting back to pilates classes on Thursday September 5th !

Classes are now running on a Wednesday evening, 6-7pm, as well as Thursday 7-8pm, at St John's Eden Park.

Please note that the Wednesday course starts a little later on September 18th.

The course calendar September to December looks like this⬇

Thursday Group Mat Class 7-8pm

5th September - 24th October £104 (8 weeks)
7th November -19th December £91 (7 weeks)

Wednesday Group Mat Class 6-7pm

18th September - 23rd October £78 (6 weeks)
6th November -18th December £91 (7 weeks)

Book your mat spot ! Get in touch :)
Irene X