Charente Maritime Massage

Very excited to be incorporating Hot Stone therapy alongside my existing treatments. Heat is instantly relaxing, calms the nervous system and softens the tissue allowing for deeper pressure and muscle release techniques. Whether you shift bricks all day, are sporty or just sore & tired. Thank you to - a thoroughly professional training centre and can def recommend

Very excited to be incorporating Hot Stone therapy alongside my existing treatments. Heat is instantly relaxing, calms the nervous system and softens the tissue allowing for deeper pressure and muscle release techniques. Whether you shift bricks all day, are sporty or just sore & tired and in need of a treat 🙌🏽

Je suis très heureuse d’intégrer la thérapie par les pierres chauds à mes traitements existants. Que vous travailliez dehors toute la journée, que vous soyez sportif ou simplement fatigué et que vous ayez besoin d’un traitement réparateur 🙌🏽

100% 👇🏽 helping people to understand pain doesn’t always = damage and that recovery is never linear is so important

Summer season is hère in Charente Maritime 🌻 After a winter working as therapist with Morzine Massage am back & ready to go.
Relaxation, deep tissue, release of tension & muscle aches, pre or post sports.
For you, or why not suggest to your gîte guests that they treat themselves ? Group bookings available for up to 4 hours - I come to you so no need to leave your beautiful surroundings.
Aulnay and around - up to 20km for group bookings. Visit my website to find out more, reserves online or call me. Feel better, move better !

https://massagecharentemaritime.com/

L’été arrive en Charente Maritime 🌻 Après un hiver de travail avec Morzine Massage, je suis de retour et prête à partir !
Relaxation, tissu profond, relâchement des tensions, avant ou après le sport.
Pour vous, ou porquoi ne pas proposer à vos hôtes la possibilité de se faire plaisir ? Je viens à vous, vous n’avez donc pas besoin de quitter votre bel environment. Réservation de groupes jusqu’à 4 heures. Aulnay et alentours, réservations de groupes jusqu’à 20km.
Visitez mon site web pour plus d’informations et réservez en ligne ou appelez-moi.
Se sentir mieux, bouger mieux.
J’ai huit ans d’expérience, je suis assurée et qualifiée. SIRET 88829400600018

Massage Charente Maritime – Remedial Massage Therapy Feeling much better and I slept so well. My hip is much improved – nail on head with that one, thank you very much. I feel more positive about my back and will definitely book in when I return.

Talking the menstrual cycle, low energy availability and female athlete health with nutritionist Kate @ Blackheath and Bromley Harriers AC. Thank you to all the athletes, coaches & parents for participating - but especially the girls for asking intelligent and brave questions

Should Women Take Collagen Supplements?

Collagen is the current darling of the wellness industry. It can benefit a lot of women, but not all supplements work the same.

More women (and men for that matter) are interested in collagen supplements than ever before. Weightlifters believe they can enhance muscle mass. Athletes want them to protect their joints. Many women I talk to add collagen to their coffee or morning oatmeal in hopes of maintaining strong hair, elastic skin and to prevent wrinkling. But does it work?​

​Read full blog post here >>> https://bit.ly/3l8ofjb

https://instagram.com/chelveymenopause?igshid=YmMyMTA2M2Y=
Had the privilege of providing massage / sports massage to the doctors who have set up this clinic in addition to their NHS work. Highly recommend following as it full of up to date, evidence based information

instagram.com

2 very different runs this weekend , run / scramble up towards the cascades (type 2 fun 😅) and VO2 max sesh on the flat Still in love with

https://youtu.be/cl0OdL6Q5jw

Mes voisins de Charente Maritime sont venus me rendre visite ici en Haute Savoie et ont réalisé cette vidéo fantastique - notre région ont du talent 🎿⛷

Morzine and Les Gets, Feb 2023

Ran the 3.75km up to the Col d’Encrenaz - 300m ascent which I managed with « only » 3 stops. The view of the Swiss side on the route down was simply breathtaking. Alpine running is a challenge; I am not going to be faster than I was, run 5 days a week or bang out track sessions anymore but the cold, the altitude and the mental toughness to just keep going does me good. Always find a new goal and try not to regret too much what you can’t do

Averagely flat group run - no steep, narrow passes or 400m of elevation gain 😂 The old metal leg could not cope with this, last winter I would have to turn back when it got to the climb. For the first time in months I feel confident that I can finally regain some kind of form. Oh and the snow arrived, a beautiful dusk from my flat