Friction Lounge Friction Lounge is Beckenhams most up to date place to be offering a Nightclub Friday and Saturday. A great networking Venue.
Fitness classes like Zumba, Tango,Burlesque, pole and belly dancing Monday to Thursday
A Cool and Funky Tapas bar and lounge a great place to come after work to relax and chill with friends.
18/06/2018
If you sit all day behind a desk read my blog to get you moving more .
How Sitting Will Age You - Smart Nutrition Here in the western world we are becoming more sedentary than ever, the NHS is struggling to cope with the increase of obesity, diabetes, hypertension and
15/05/2018
Look after your muscles 💪
Benefits of muscle strength training over 50 - Smart Nutrition Women often stay away from any kind of muscle and strength training as they think it will make them big and bulky but if they do it right them this is not
Meeting with a network group re booking an event in June .
Belly dancing tonight 7.30 great for the waist line.
23/03/2011
Zumba class tonight at 7pm come along and party yourself fit.
Lovely feed back from Monday night Best of Bromley so remember we can cater for any of your Business Networking needs here.
22/03/2011
Friction welcomes Best of Bromley tonight for Networking event tonight.
Belly dancing tomorrow night 7.30-8.30
20/03/2011
Pole and Burlesque taster day at Friction
18/03/2011
Vip area
Pole and Burlesque taster day saturday 19th 4-7pm and its a free event what could be better, come along and have a fun afternoon with Josie Flirtini and the girls from Pole Confidence.