Bounce Beckenham and Bounce Bromley

You know it right…
Still spaces available for this evenings class. Get booked now!

Www.bookwhen.com/bouncebeckenham

This is your Sunday Night reminder to book your ((BOUNCE)) and Barbells classes this week!

⏰ ⏰ it’s time to Book your Wednesday ((BOUNCE)) class ⏰ ⏰

Go go go! Don’t miss out

B A C K T O ( ( B O U N C E ) )

The summer holidays are over the kids are back at school, let’s get that routine back after a lovely summer break!

Book your classes now and let’s ((BOUNCE)) out the last 6 weeks of craziness together!

You know you want to!
Join us at ((BOUNCE)) Beckenham for you Bank Holiday Monday ((BOUNCE))

M O N D A Y S Are one of my favourite days of the week! Because I get to surround myself with this group of strong, powerful, hard working women! Always pushing, always smiling, always giving 100%.
It’s one hour of your day. Make it worth it.
Love Mondays!
Join us at ((BOUNCE)) Beckenham

H O T ? S O W H A T !

Don’t miss your class as it’s too hot just remember the following…

Hydrate pre & post class Hydrate throughout class

Wear the shorts

Freeze a towel to bring to class Reduce your effort not attendance

Book with a friend to keep up encouragement

Let’s have a great summer TEAM!

Heatwave? No drama!!

((BOUNCE)) has got your back whatever the weather ☀️🌨️☔

We’ve not had a class picture for a while!! So we thought we’d share this gorgeous bunch!
Join us every Monday and Wednesday at ((BOUNCE)) Beckenham

R O U T I N E I S K E Y

There is no ‘one size fits all’ when it comes to routine but this is a good place to start…

B E G I N N E R S M Y T H S Here are the top 3 things beginners say when they come to class. Let’s get these myths crushed! 1️⃣ I’m going to fall off the trampoline We keep our ((BOUNCE)) low and steady unlike you usually would on a trampoline. We encourage attendees to squeeze their core muscles which enables stability on the trampoline. Yes, it’s a small surface area (40” diameter to be precise) but you get use to the space you have to ((BOUNCE)) on very quickly as you build your confidence. 2️⃣ I’m scared I’ll wet myself Let’s be real… lots of our attendees have had children which can sometimes mean weaker pelvic floor. Some attendees just have weaker pelvic floor. However don’t let this stop you from trying one of our classes and let Tena lady be your best friend (because it is mine 🤣). There is also proven research that ((BOUNCE))-ing on a trampoline can actually improve your pelvic floor muscles - we’ve had a lot of feedback from attendees that this has been the case for them! 3️⃣ I have no coordination I can remember my very first class 8 years ago and I thought there is absolutely no way I’m going to be able to move my arms and legs at the same time. Our classes are fast paced so initially it might look a little daunting but I can promise you that after session 3 it will click and you’ll be flying!

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Happy Friday ((BOUNCE))ers!
This is your post weekend reminder to book classes for next week before it’s too late!!
❤️🧡💛💚💜💙🤍