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The Biceps get all the love but letβs have a look at the other two big hitters in all things elbow flexion.
The Personal Trainer Project
Teaching PT's biomechanics & the art of coaching so they can get both themselves and their clients t
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If you donβt watch yourself back and edit what you do, you will always remain an amateur.
Itβs that important.
If you want to practice standing out on social media, get your copy of my free eBook through the link in my bio!
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Check out this super easy way I learnt from to help you remember which muscles go where on the front of the humerus.
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Letβs take a closer look at the Delts and what they do.
Balloons all day.
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You can never, ever, ever, ever, ever exaggerate too muchβ¦
Maybeβ¦sometimesβ¦if it suits you.
Just remember, donβt be boring.
If you want to practice standing out on social media, get your copy of my free eBook through the link in my bio!
14/11/2021
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One of my pet peeves is educators vomiting half the pages of a technical dictionary onto the small silver screen of Instagram.
Sure, mechanics has to have some of its own wordage, but far too often we have people say something like vector when they really just mean direction.
In which case, they should just say direction because itβs a word we all understand, whereas vector sounds like it was something concocted by some kind of Elon Musk figure in an attempt to obfuscate the point (see we can all use fancy words).
And look, even if you do know what the word vector means, that doesnβt mean the rest of the world or your audience does. And so, if I was to ask you to describe the concept simply, could you? If you canβt, thatβs a problem if you call yourself an educator or communicator.
One of my favourite ways to try to communicate something seemingly complex is to find an every day example of it in action. Thatβs how we make sense of things we donβt yet understand.
Now, unless you happen to have had the worst childhood since Joseph Fritzel became a grandparent, Iβm hoping youβve been on a see-saw.
At the heart of it, all the terminology and the concepts of leverage and torque arenβt much more complex than understanding a see-saw.
On a see-saw, lighter things can overcome heavier things by simply being further away from the pivot point.
If you can staple that concept to the forefront of your mind, youβll go a long way to grasping the foundations of exercise mechanics.
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History is a great teacher of gratitude. You canβt be grateful for what you have unless you know what could otherwise have been.
Were any of us born just 100 years ago, our lives could have been so very different.
The 1st World War is a horrific monument to humanity. Not because humans hadnβt killed each other in droves before, but because, for the first time, our technological capacity for slaughter exceeded our wildest dreams.
The Great War provided us with an almost unending number of examples of both the glory and the horror of which humanity is capable.
All great drama has both tragedy and triumph in it, and War is arguably the greatest drama of them all.
So, if youβve never read Ernst Jungerβs Storm Of Steel, please read it.
If youβve never listened to Dan Carlinβs podcast series - A Blueprint For Armageddon, please listen to it.
If youβve never heard the wonderful poetry of Wilfred Owen, please hear it.
I love both history and words, and so I wanted to share my favourite poem of the 1st World War as my own mark of remembrance.
Lest we forget.
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Is one of the few fitness industry sentiments uttered that I utterly abhor.
Itβs just plain wrong. Flat wrong. Wronger than a square wheel on a canoe falling through the sky in space.
This video is actually taken from last year (hence the long hair) and features the daughter of my wonderful client deciding that I needed a bucket of leaves over my head.
Now, if you never become friends with your clients, you will never get a bucket of foliage poured over your head from their offspring. Or at least, itβs a lot less likely.
But do you think the above is a bad thing? Do the laughs and smiles in this video seem like a bad thing? For either myself or my client?
Is laughing and enjoying time with the people you coach antithetical to professionalism?
It might be for those who coach from a platform of fear or insecurity.
But for the rest of you, please know that itβs entirely possible for your clients to laugh and joke with you without undermining their respect for your professional opinions.
Be friends with your clients. Itβs good for you. Tell them jokes, listen to their stories, play with their kids (if they donβt have kids, adopt some for them and tell them itβs legally binding).
If you think coaching is more about spreadsheets than people, youβve got your job ass backwards.
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