Forever FITT

Come and discover the many benefits of seated fitness at my sociable group classes in Beckenham.

Seated Fitness will help you to improve your:
💥 Muscle strength
💥Flexibility & mobility
And much much more!

Commencing Monday 3rd of March
Mondays & Fridays
11:30-12:15 Cost: £8

Venue28
28 Beckenham Road
Beckenham
BR3 4LS
(Opposite The Spa)

Contact Kathy at:
[email protected]
07949253006

Come and discover the many benefits of Seated Fitness! Classes will commence on Monday the 3rd of March.

Mondays & Fridays
11:30 - 12:15 Cost: £8

Venue28
28 Beckenham Road
Beckenham
BR3 4LS
(Opposite The Spa)

Contact Kathy at:
[email protected]
07949253006

Forever F**T Together we can work towards your exercise & fitness goals for you to feel stronger & healthier!

Turn your walk into a workout with this amazing full body exercise! Group sessions or 1:1! Get in touch by Instagram DM or email [email protected]

Hi I’m Kathy, I’m a qualified personal trainer based in Beckenham. I run PT sessions @definefitnessbeckenham / outdoors / at home. Let’s find the perfect fit for you! I’ll design a personalised programme to fit your goals. Do you want to improve cardio fitness? Increase your strength? Lose weight? Or regain confidence? I’d love to chat and make that happen. Get in touch via Instagram DM or email at [email protected]

Sunset Stretch yesterday with one of my clients🌅 Get in touch to book! Based in Beckenham #fitness #stretch #mindfulness #personaltrainer #sunsetstretch #beckenham #keston #hayes #bromley

Do you want to get fitter but prefer to be outdoors?
Then turn your walk into a workout with Nordic Walking!

Great session with members of the in beautiful Beckenham Place Park.

Sessions to suit all fitness levels and different fitness goals commencing soon.