Define Fitness

To every mum who thinks she has to put herself last… this is for you 🤍

You don’t need childcare.
You don’t need to “wait until things calm down.”
You don’t need to choose between being a good mum and feeling strong again.

At Define Fitness, your baby is welcome.

This is strength with understanding.
Fitness with compassion.
A space where mums are supported, not judged.

You deserve to feel strong.
You deserve to feel confident in your body again.
And your little one gets to watch you lead by example 💪✨

Define Fitness Winter Walk 2024

Define Fitness Winter Walk 2024

No babysitter, no problem..

Introducing Anthony

The break is nearly over, we are back from Monday.. 🥳🥂👊🏼🏋🏼‍♀️🤸🏼🧘🏼‍♂️🚣🏼‍♀️

If you want to see a perfect squat, check out this man.
My client Scott earlier today. 👊🏼👍🏼💪🏼👌🏼

DOMS (Delayed Onset Muscle Soreness). If you trained hard on Monday after a long break it’s very likely that you’re feeling sore today, DOMS peaks 48hrs after strenuous excercise. This is completely normal and is caused by micro tears in your muscles. Your body will repair the muscles making them stronger and firmer so don’t worry, if you’re feeling sore, you’re getting fitter and stronger. 💪🏼

SLEEP: One of my clients has just told me they had the best nights sleep they’ve had in months last night. This is after just one day of eating well, drinking lots of water and excercising.
Our bodies are machines - if you fuel them correctly and oil all the parts then your machine will perform for you, if you put it under too much stress then it will struggle.

Two weeks off with these crazy kids, now refreshed, energised and ready to punish (I mean train) all my clients. Let’s do it 2020.. 👊🏼👍🏼💪🏼