Unfold Pilates

Pilates & Stretch Therapy for every-body. London.

11/01/2023

Want to improve your flexibility for 2023?
1:1 assisted stretching can help.
I’m offering £20 taster stretch sessions at Haven Wellness, Westow Street. Haven Wellness UK

GET STRETCHED - A tailored private session to help alleviate tightness & tension, ease muscle & joint pain, improve flexibility, mobility & posture, enhance performance, prevent injury and everyday physical & mental wellbeing.
From runners with tight hamstrings and desk workers with stiff backs, stretch therapy can help with individual issues using functional movement & assisted stretch techniques.

Book here: https://www.unfoldpilates.com/book-appointment

What to expect:

> After an initial chat about your goals, issues & health / injuries, you will relax on a comfortable treatment table, fully clothed.

> The session will start with percussion therapy (massage gun) to loosen up tight muscles, ease knots, release tension & prepare your body for a series of mobility movements & assisted stretches.

> Using a range of hands-on stretching techniques tailored to your body & needs, Kay will do the hard work for you in a safe & effective way, that will improve flexibility and range of motion in your joints.

> Comfort levels will be assessed throughout, while taking you to your limits for a deep stretch. You will leave the session relaxed, lengthened & rejuvenated.

> A stretch plan can be discussed & advice on stretching at home.

20/12/2022

LAST SESSIONS BEFORE CHRISTMAS 🎄 (Wed 21st & Thursday 22nd Dec)

GIFT VOUCHERS NOW AVAILABLE 🎁

GET STRETCHED - Feeling stiff, sore or tight after a stressful year? Book in for a stretch therapy session Haven Wellness UK on Westow Street, Crystal Palace.

A tailored private session to help alleviate tightness & tension, ease muscle & joint pain, improve flexibility, mobility & posture, enhance performance, prevent injury and everyday physical & mental wellbeing.

Book here: https://www.unfoldpilates.com/book-appointment

Shop SE19

14/12/2022

Treat yourself to a STRETCH THERAPY SESSION this Christmas.

GET STRETCHED - A tailored private session to help alleviate tightness & tension, ease muscle & joint pain, improve flexibility, mobility & posture, enhance performance, prevent injury and everyday physical & mental wellbeing.

From runners with tight hamstrings and desk workers with stiff backs, stretch therapy can help with individual issues using functional movement & assisted stretch techniques.

Currently offering £20 Taster Sessions at Haven Wellness UK in Crystal Palace SE19 & home / workplace visits also available. Shop SE19

Book here: https://www.unfoldpilates.com/book-appointment

05/12/2022

STRETCH THERAPY SESSIONS - Maybe you want to be able to touch your toes or do the splits. Or ease back & neck pain after sitting like a prawn 🦐 all day. Whatever your goal or issue, I can help you move a bit better.

GET STRETCHED - A tailored private session to help alleviate tightness & tension, ease muscle & joint pain, improve flexibility, mobility & posture, enhance performance, prevent injury and everyday physical & mental wellbeing.

From runners with tight hamstrings and desk workers with stiff backs, stretch therapy can help with individual issues using functional movement & assisted stretch techniques.

Currently offering £20 Taster Sessions at in Crystal Palace SE19 & home / workplace visits also available.

05/12/2022

STRETCH THERAPY SESSIONS - Maybe you want to be able to touch your toes or do the splits. Or ease back & neck pain after sitting like a prawn 🦐 all day. Whatever your goal or issue, I can help you move a bit better.

GET STRETCHED - A tailored private session to help alleviate tightness & tension, ease muscle & joint pain, improve flexibility, mobility & posture, enhance performance, prevent injury and everyday physical & mental wellbeing.

From runners with tight hamstrings and desk workers with stiff backs, stretch therapy can help with individual issues using functional movement & assisted stretch techniques.

Currently taking bookings at in Crystal Palace, London, SE19. Home & workplace visits also available.