Hsin Healing

Warm up for our apex pose .

When I asked “When you see this pose, what comes to your mind?”
They answered:
* pain😅
* Impossible
* That belongs to gymnastics
* Need to be flexible enough to go down

As I was easing into the pose myself, I noticed something I had never thought about before: one leg is reaching forward, one leg is extending backward... so what is my body doing right in the middle? How often in life do we find ourselves pulled in two different directions?

isn’t just about flexibility; doesn’t need to force ourselves toward the floor. Maybe it is about letting the two directions create the space. Perhaps life is the same!

we hear often in yoga, espeically when we are talking about the physical body— keeping your knees aligh with your ankles, your spine long, or your lower jaw relaxed. But in life, I’ve realised that alignment isn‘t about having everything in place. It’s about how I choose to meet myself each day.

Alignment:

Resting and saying no without guilt.

Showing up where my heart feels safe and at home.

Listening to my heart, while staying connected to my inner wisdom...even when I don‘t get it right every time.

Speaking my truth, even when not everyone agrees.

Standing by myself, even when no one else understands.

Trusting divine timing more than my own timeline.

Valuging myself, even when no one else does.

Understadning myself, even when no one else can.

Supporting myself, even when no one else knows how.

Healing without expectations or deadlines.

Honouring my heart, even when it is still holding on.

Missing someone without judging myself for it.

Remembering that letting go cannot be forced.

Choosing compassion over pressure.

Remembering that life is an experience, not a performance.

No one teaches us how to be human. There is no succee or failure in life.

Existing is enough.

So I choose to embrace all that I am.

That, to me, is alignment.

What does alignment mean to you?

The slower I go, the more I notice.
The light.
The breeze.
The breath. What are you notice when you walk?