CFTS Brickhill Karate Club

🎯 FRIDAY FOCUS

What have you achieved this week?
Maybe you:
✅ Learned a new technique
✅ Improved your kata
✅ Attended training despite feeling tired
✅ Helped another student
✅ Took a step towards your next belt

Big wins start with small actions.
Take a moment today to recognise your progress.

This or That Thursday 🤔

Knife and edged weapon protection

Or

Floor work

Comment ⬇️

Saturday saw us look at all manner of grading preparation 😎
First class was some kihon and kumite before bunkai from Meikyo 🪞 💥

Second class, saw all the 🟢, 🟣 and 🟣 ⚪️ pair up with a senior grade and we covered all kihon ippon kumite migi and hidari 👌

Third class was a recap of a majority of the 🟠 syllabus 💪

Last class we went through kihon before finishing with some awareness training 🙏

Amazing effort in all lessons as we approach the home stretch for the grading 🙇🏻‍♂️🥋

💚 WELLBEING WEDNESDAY

Life can be busy.
School.
Work.
Family commitments.
Revision.
Deadlines.

Sometimes the best thing you can do is take an hour for yourself.

Karate provides:
✅ Physical exercise
✅ Stress relief
✅ Improved focus
✅ Time away from screens
✅ A supportive community

Many students come to training feeling tired and leave feeling refreshed.

Why not come and see a class for yourself if you’re not already training with us?

🥋 MOTIVATION MONDAY

Grading isn't about being perfect.
It's about showing how much you've improved since your last grading.

Every lesson attended, every kata practised and every correction worked on brings you one step closer to your next belt.

Keep putting in the effort. Progress is earned one class at a time.

Busy week coming up! Who’s ready for it?

Tuesday night saw us focus on a lot of kata!

First class, we split into 2 groups with Sensei Yarr taking ⚪️ ➡️ 🔴 through kihon while Sensei Young took 🟠 ⬆️ through Heian Nidan to Tekki Shodan 😎

Second class, was a touch on Bassai Dai and Sochin before moving onto Kanku Sho and assorted applications 💥

We go again tomorrow 🙇🏻‍♂️