Run Happy

How and why to warm up before a run Sure, you could just run slowly for your first mile, but a proper running warm-up routine has way more payoff

Pain in the outside of your knee? It could be IT band syndrome Iliotibial band (ITB) syndrome is a common running injury but can usually be fixed through stretching and strengthening. Here’s what you need to know

HIGH PROTEIN OMELETTE 🤩

Completed a monster workout? Follow up with this healthy, protein-rich omelette 💪

Made with Personalised Protein Powder, spinach, egg whites, Greek yoghurt and chia seeds, it's high in protein AND flavour.

Save the recipe and give it a go.

Ingredients: serves 5

▪️20g Herbalife Nutrition Personalised Protein Powder
▪️125 g fat free Greek yoghurt
▪️4 egg whites
▪️2 tbsp water
▪️30 g plain flour
▪️55 g frozen spinach, thawed
▪️2 tbsp white chia seeds
▪️1 tsp salt

Method:

1. Put yoghurt, egg whites and water in to a food processor or blender; add flour, Herbalife Nutrition Personalized Protein Powder, spinach, chia seeds and salt. Blend thoroughly. Mixture should be the consistency of pancake batter*.

2. Spray a small non-stick skillet with non-stick pan spray (or wipe with a little bit of oil). Heat pan over medium-high heat.

3. When pan is hot, pour about 3 tbsp of batter into the pan, and then quickly and very gently spread the batter with back of a metal spoon into a 5-6” circle. Let the wrap cook until nicely browned on the bottom, then gently turn and cook until the second side is also nicely browned.

4. When both sides are brown, gently place on paper towels or a cooling rack to cool. Repeat with remaining batter, spraying pan with non-stick spray before making each wrap, to prevent sticking.

Full body - at home for beginners 🏋️‍♀️🏋️

☝🏻6 FAT BLASTING exercises for your belly🔥Add them to your beloved workout routine for a bit more focus or your belly✅Or do this as a stand alone workout for 3 circles😏

The Runner Who Finishes Last Is The One Who Gets The Most Value Out Of Their Entry Fee.

I hear and read all the time that I'm to slow of a runner I would be last if I enter a race. If you are last you get most value out of your fee.

Don’t let your excuses be your downfall in experiencing what it is like to to take part in racing taking part in one and getting that medal and t-shirt and support is awesome.

Remember to stay safe and blessed

Get more 💥 from your workouts with . Stay hydrated and boost your metabolism no matter what you're doing.

Think Of Your Workouts As Important Meetings You've Scheduled With Yourself. Bosses Don't Cancel.

Wow wow wow

I'll be honest if I read this quote few weeks ago I'll be most likely be in a better place..

There Is always ways off improving yourself and the way you do things. Always remember to look at things with a positive attitude and you will never go wrong even on your off days.

Remember to stay safe and blessed

Be Thankful For Where You Are Now, And Keep Fighting For Where You Want To Be Tomorrow.

Another good quote for you.

First point be thankful for where you are. For some you need to stop complaining if you don't like the way you are do something about it. It's only you that can change the way that you want to go or be. For the rest keep being thankful you will be champions.

Second point keep fighting for where you want to be tomorrow. Yes for you to go further you have to keep fighting keep working on your own mindsets which will help you to get you ready to be the person you want to be.

Remember to stay safe and blessed

When Your Legs Can't Run Anymore Run With Your Heart.

We all have have have those days that when we run we feel like giving up that is when we need to start looking at why we started in the first place.

There are different options for you to choose and its this keep going or stop.

Just think of your why to why you started.

Remember to stay safe and blessed

Every Day And In Every Way, I'm Getting Better And Better.

Over the past 3 months on my journey of success I've become better, stronger and more healthier and fitness has been coming back.

This Monday coming I'll be doing my third 28 day challenge I'll be really focused on Toning up a little more spending my weekdays down the gym.

There Is always ways off improving yourself.

Remember to stay safe and blessed