melu movement

✨FREE MAMA + BABY STRENGTH CLASS ✨

To celebrate the launch of our new Mama + Baby Strength Classes at Studio281 in The Wellness Space, we’re giving you the chance to join us for FREE🤎

📅 Wednesday 3rd June
⏰ 10:30am

Suitable after your postnatal GP check, these classes focus on rebuilding your core and pelvic floor using light weights and supportive equipment in a safe, empowering space.

And it’s not just for mama… baby joins in too, think sensory toys, gentle lifts, swings, fine motor skill development👩‍🍼

Strength training can help you recover, feel stronger, boost energy and keep up with the demands of motherhood💪🏼

Limited spaces available! To secure your spot/for more details, tag a mama friend in the comments below👇🏻

Happy Mother’s Day🤎

To every mum in this community,
you are strong.
you are powerful.
you are unstoppable.

Thank you for being part of this space and for showing up for yourselves and for each other.

Building this community while having my baby by my side has meant so much to me, and your support, kindness, and energy have made it even more special. You have made this possible👩‍🍼

This isn’t just a workout, we lift each other up, sharing the messy, beautiful journey of motherhood together.

I’m so grateful for every single one of you.

Happy Mother’s Day to the most incredible group of mamas. If you haven’t heard it lately, I’m SO proud of you.🌻

THE ULTIMATE MOTHER’S DAY GIVEAWAY🌻

As a thank you for being an incredible mum and for supporting local businesses, we’ve teamed up to give you the chance to win the ultimate Mother’s Day giveaway! 🤎

We are so grateful for every mum who shows up, supports small businesses, and helps our little community grow. To celebrate you, we have five amazing prizes up for grabs:

✨ 1st winner: A 6 session class pass with Melu Movement (to be used anytime within 3 months)

✨ 2nd winner: 1 Adult + Baby/Child play session at the gorgeous Montessori play café Vivi & Noo

✨ 3rd winner: A 4 class pass at the tranquil new Peace Thru Yoga Studio

✨ 4th winner: 4x She Moves sessions at MOVE Gym with the lovely Laura

✨ 5th winner: 1 ticket to April’s “Wine Wednesday” book club with Read Between The Wines plus some extra goodies! 🍷📚

HOW TO ENTER:
1️⃣ Follow .movement
2️⃣Like this post
3️⃣Tag all the mamas, mamas to be, someone like a mama to you. More tags - more entries!🙌🏼
4️⃣ Share to your stories for an extra entry

Giveaway closes at 11:59 on the 15th March and winner to be announced on Monday 16th March!

A huge thank you for all of your continued support. Supporting local businesses doesn’t just support us, it supports our families too, and for that we are so grateful.

Happy Mother’s Day to all the amazing mums 🤎



Terms and conditions apply, what you win is non transferable in regard to monetary exchange.
Once you are booked in for the sessions, you must attend. If you do not they cannot rebook for another time. No refunds or exchanges are offered. Classes are subject to completion of a PARQ to confirm you are safe to exercise.

International Women's Day campaign celebrates Bedford's female founders - Bedford Independent Two local business owners have come together to celebrate the variety and achievements of women of Bedford this International...

I was chosen to be part of the ‘Only I’ International Women’s Day Campaign by and — and this is my story. 🤍

Only I could build a business while breastfeeding my baby at 3am🥹
While the world was asleep, I was building my website, my booking system, reaching out to venues, one night feed at a time.

I wanted to mention just a few of the women who are inspirational and have been pivotal in my journey. A huge thank you to Lauren, your power hour reminded me that maternity leave isn’t a pause, it’s the perfect time to fight back a system that doesn’t support mothers.

And to Molly at &noo — messaging you at 5am was one of the best decisions I ever made. You have cheered me on every single step of the way since.

To every woman who shows up to my sessions, you are not just working out, you are proving something to yourself. That you are strong. That you are powerful. That you matter.

To the mamas, you have held me up more than you know during this season. You are all AMAZING. This is what community looks like.

Happy International Women’s Day. 💪🤍

MY TIMETABLE JUST GOT BIGGER✨
Your new schedule is here and I am SO excited about it! 🙌

𝗧𝗛𝗘 𝗠𝗔𝗠𝗔 𝗘𝗗𝗜𝗧🤱
Mama and Bub classes, something for you AND your bubs!
📍 Tuesday - Peacethruyoga Studio, Chiltern Avenue (STARTS 10th MARCH)
📍 Thursday - Vivi&Noo, Rosamond Road

𝗧𝗛𝗘 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗘𝗗𝗜𝗧 💪🏼
Women’s only, evening, small group classes in an open and welcoming space.
📍 Wednesday— Serene Studio, Wootton
📍 Thursday — Vivi&Noo, Rosamond Road
📍 Saturday — MOVE Gym, Stagsden

From the ball pit to the barbell, there really is something for everyone now🫶🏼

None of this would have been possible without YOU, my incredible clients who show up for themselves and make this community what it is. Thank you, from the bottom of my heart🤎

PAYG or block book six sessions to save, to be used anytime within 3 months. Booking link in bio or any questions, please reach out!