Gymnastics Reborn Bedford

🎉 Don’t forget — we offer fantastic birthday parties at both our Pulloxhill and Bedford sites! 🤸🥳

Parties start from just £190 for up to 20 children and are a brilliant way to celebrate with lots of fun, games, and gymnastics activities in the gym.

All of the information can be found on our website, or simply send us a message and we’ll be more than happy to help with any questions or bookings 💙

🤸‍♀️ MOVE OF THE WEEK 🤸‍♂️

This week’s Move of the Week is… the PIKE FOLD! ✨

We know we’ve revisited a second skill in the last couple of weeks, but pike fold is such an important gymnastics shape that we thought it deserved another focus! 💪

This shape helps to develop:
✅ Flexibility
✅ Control
✅ Good posture

It’s something we use across all of our warm-ups as well as in lots of different gymnastics skills and elements throughout training.

Key things to remember:
⭐ Keep your legs straight
⭐ Point your toes
⭐ Reach beyond your feet
⭐ Try to get your head as close to your legs as possible

If you’re practising at home, please make sure you have a clear and safe space with appropriate supervision at all times. We cannot take responsibility for any injuries that occur whilst practising at home.

We’d love to see your attempts, so don’t forget to tag us in your photos and videos so we can see all the fantastic work you’ve been doing!

🤸‍♂️ MOVE OF THE WEEK 🤸‍♀️

This week we’re revisiting one of the most important gymnastics fundamentals… the HANDSTAND! 🙌

With handstands being such a key shape and skill for all of our gymnasts, we thought it was the perfect move to focus on again this week.

✅ Straight arms
✅ Straight legs
✅ Rounded chest
✅ Head looking towards your hands
✅ Feet flexed so only your toes touch the wall

Remember — only your toes and chest should touch the wall! A strong handstand is all about body tension, balance, and control, so focus on holding the correct shape throughout. 💪

If you’re practising at home, please make sure you have a clear and safe space with appropriate supervision at all times. We cannot take responsibility for any injuries that occur whilst practising at home.

Don’t forget to tag us in your attempts — we’d love to see what you’ve been working on! 📸✨

It was great to welcome BeActive Beds to Gymnastics Reborn Bedford earlier this week for their team training day 🤸‍♂️

Our gym space was used for some really interesting work around physical literacy, alongside lots of other fantastic activities throughout the day.

Thank you for choosing to work with us — we hope everyone had a brilliant and productive day!

🍀 A massive GOOD LUCK to all of our members taking their SATs, GCSEs, and A-Levels this week and over the next few weeks! 📚✏️

We know how hard you’ve all been working, and we’re incredibly proud of you already. Remember to believe in yourselves, do your best, and stay positive — we know you’ll all do amazing! 🌟

Good luck everyone… you’ve got this! 💙🤸

💪 Move of the Week: Chin-Up 💪

This week in classes, all of our gymnasts will be working on their chin-ups — an important strength skill that helps build upper body control, power and technique 🤸

Key things to remember:
✔️ Chin rises above the bar
✔️ Straight legs
✔️ Pointed toes
✔️ No swinging on the way up
✔️ Controlled lowering on the way down

If you have a bar at home and would like to practise, please make sure you have a safe space and appropriate supervision at all times. Please note that we cannot take responsibility for any injuries that may occur whilst practising at home.

Don’t forget to tag us in your attempts — we’d love to see your progress

Well done to Eleanor for staying dedicated over the Easter break and practising her handstands while away! 💪🤸‍♀️ Hard work never stops—keep it up! 👏

Amazing work from Esme working hard on her arabesque this week! 🤸‍♀️✨ It’s great to see such focus on shaping, balance, and control—keep it up!

Who else has managed to get some practice in on the Move of the Week? We’d love to see your efforts in the gym! 💪

📣 Join Our New WhatsApp Community! 🤸‍♀️

We’re excited to launch our brand new WhatsApp Community for our gymnastics club!

This will be the best place to stay up to date with everything happening. We’ll be sharing important updates such as:
✔️ Competition dates
✔️ Road closures that may affect sessions
✔️ Timetable changes
✔️ Club announcements and reminders

✅ Why join?
Stay informed with key updates in one place, right when you need them—so you never miss anything important.

🔒 Your privacy matters:
Only admins can send messages, and your phone number will not be visible to other members.

📲 You can join by scanning the QR code in the club.

We highly recommend all parents and members join to stay connected and up to date!