Purpose Training

A full week of my own training

Monday - lower body strength + power
Tuesday- upper body strength
Wednesday- sprints _ intervals
Thursday- REST
Friday - full strength
Saturday- easy run
Sunday - REST

If your going through the motions atm and fancy shaking things up for the next 6-8 weeks drop me a message and I’ll send you a full weeks program

SATURDAY SWEAT with the gang this morning 💦

0-10
8/10 cal machine
1 devil press

Each round add 1 devil press

10-13 rest

27 min partner AMRAP
400/500 ski - row
800/1000m bike

10 burpee
6 sandbag OS
2 length sandbag carry

If you fancy joining us next Saturday for our team workout drop us a message. 📥

NEW CLASS ALERT 🔔📢

We are so excited to announce our newest class at Purpose: Postpartum Strength ✨

If you’re a mum who has recently given birth—whether it’s been a few weeks or a few months—this class is for you.

No matter where you are in your postpartum journey, we’ll meet you there. Our goal is to help you build confidence, regain strength, and find your groove as you ease into (or back into) training in a supportive and welcoming environment.

And the best part? Your little one is welcome too, so childcare doesn’t have to be a barrier to prioritising your health and wellbeing. 🏋🏻‍♀️👶🏻

📅 When: Tuesdays at 10:15am (starting 23rd June)
⏱️ Length: 50–60 minutes
📖 Format: 4-week blocks

We can’t wait to support you on your postpartum fitness journey. ✨

Spaces are limited, so get in touch to reserve your spot!💛

Meet Sophie 👋

Sophie has been a friendly face here Purpose since first joining back in 2019.

Originally coming to add strength training alongside her running, consistently showing up 2–3 times a week has helped her complete her first marathon… and now continue training confidently through pregnancy right up to 8 months pregnant (and still going 🥵🤰🏻).

As Sophie says herself, one of the best parts of training at Purpose is that the thinking is taken care of for you. No stressing about what session to do or whether you’re doing the “right” thing — you turn up, train hard, have a laugh, and head home 🤝

Simple.

8 months pregnant and still showing up for herself, moving well, and proving that strength looks different in every season. 👶🏻🤍

Meet Steven 👋

Steven is one of our newer members here at Purpose, joining us late last year after being recommended by a friend. 🤝

Training wasn’t new to Steven, but the environment and routine were a little different previously.

Over the last 6 months, he’s taken the time to figure out what works best for him here at Purpose, with the support of our coaches and community. Now, he trains consistently 4 times a week — despite working a full-time job and running his own business, . He never misses. 🙌

To quote the man himself:
“You only get out what you put into it.”

Give Steven’s story a listen, and if it sounds like a bit of you, drop us a message. 📧

Meet Emily 👋

A true Purpose OG, Emily joined us back in 2019 and is coming up on 7 years as a member with us.

She started in our beginner sessions as a near novice, and since then has built strength, confidence, and made training a consistent part of her daily life 🤝

If you come to Purpose you'll likely find Emily squatting 100+kg, smashing a Saturday Sweat, or having a mid-set yap. 🗣️

Her story is worth a listen.