The Glute Girl

From telling herself “I used to be in much better shape” to an 8 week transformation 🙌❤️

After the previous few months being focused on running, she felt like she’d lost the toned physique she once had.

She just didn’t feel comfortable and no matter how active she was, her body wasn’t reflecting the effort.

So from the get go we focused on building strength and changing her body composition.

Just 8 weeks later... 3.2kg down. And look at the definition in her backkk 👀

Confidence is on the rise, routine has improved and seeing the results from the hard work she has been putting in again 🙌

She didn’t need to work harder. She just needed something more structured.

Beyond proud!

If you also feel like you’re lacking some structure and want to truly see a change , DM me “SUMMER”

May has been beyond special ✨

2026 finally taking the turn it needed 🙏

🇦🇪 > 🇮🇪

Just seriously missing Bella bop 🥹

A Day I Will Never Forget 🥹

What a blessing this weekend was for me.

I had such high expectations for this event and honestly it ended up being that and more!

A room full of women coming to join together, be vulnerable and step into their best and fullest potential - this is what we are about.

I am so grateful to have the opportunity to do events like these & even more grateful for every single woman that was in that room with me, because truly without them, Become Her: The Live Experience wouldn’t have been what it turned out to be.

Firstly, a huge thank you to everyone that attended and showed up & supported us ❤️

Also a huge thank you for for capturing all the beautiful moments & our venue for letting us host with them. The space was beautiful.

& I’d like to do a separate shouted to my friends because without their help, I genuinely would have been lost, so , & THANK YOU!!

And of course, an even bigger thank you to our sponsors that helped make the day even more special for the girls!

Become Her: The Live Experience ✨

This has been brewing for a while & yesterday’s event made me realise that I made the right call.

I’ve spent years coaching women how to drop body fat & get fit but throughout that time we transitioned to so much more than that.

We don’t just do training and nutrition plans anymore - we inspire, we build confidence, we rewire thought processes that have been instilled in us for years, we have been growing from every single aspect.

And I am so proud to introduce our next venture of Become Her - where we truly teach women how to show up and become they woman that they know they can be, no matter what the external noise has to say.

Forever grateful for opportunities like this.

Keep your eyes peeled 💥