Kinetic Sport Belfast

Fighters!! Tight hips could be holding you back.

"According to previous studies, IASTM was found to improve soft tissue function and ROM in acute or chronic sports injuries to soft tissues, while also reducing pain"
Kim et al. 2017

Is Knee pain really coming from your knee?
Very often it can be a symptom of tight hips or quads

Treat the cause, not the symptom.

Why do so many office workers get headaches?

Headaches aren’t always in the head.

If training feels flat, it’s not fitness — your nervous system couls be cooked.
Hard rounds load the system.
Sports massage and breath work reset it.
Recovery isn’t weakness.
It’s how fighters stay sharp.
DM “FIGHT” 👊or link in bio

Stretching alone doesn’t fix tight muscles.
Tight usually means overworked, not short.
Stretching can help you feel looser short-term, but it doesn’t change tissue quality.
Sports massage addresses the load.
Stretching then helps maintain the result.
Use both — not one instead of the other.

Book via link in bio.

Tight calves are tired calves.
Recovery keeps you running.

First time seeing snow and she chose violence.

Nothing gets the heart rate up like a snow ball fight.

Feeling the "desk hunch"? 💻
​Tight traps and restricted shoulders can lead to tension headaches and poor form. Our targeted shoulder work breaks down adhesions and resets your posture.
​✅ Ready to feel light again?
Book on Timely—Link in bio.
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Don’t let tight shoulders hold back your PR. 🏋️‍♂️
​Whether it’s overhead presses or hours at a desk, your shoulders carry the load. We use kinetic techniques to restore range of motion and get you moving pain-free.
​🔗 Book your session via Timely. Link in bio!
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