27/08/2022
Get Excited.......
NEW C&C Timetable will be sent to all contacts who completed the survey on Monday 29th and class places will then be available for booking!
Places will be allocated on a strictly first come first served basis and booking done so via WhatsApp or Email.
Thanks Claire & Carmel x
17/08/2022
If you haven't already completed our short survey please do so via the link below:
(Only applicable to those attending Belfast Classes)
https://forms.office.com/r/hduKhKLHc2
12/01/2022
PHYSIOTHERAPY LED PILATES AT THE FOURWINDS RESTAURANT AND ZOOM PILATES.
FACE TO FACE
A new 6 week block of classes with some spaces still available beginning next Tuesday 18th of January at 6.30pm, 7.30pm and 8.30pm. All levels and abilities catered for from beginner, intermediate and advanced. Classes suitable for both men and women. Covid restrictions in place. Get in touch to secure your place.
ZOOM PILATES
Some spaces still available for our 6 week block mixed ability ZOOM Pilates class beginning next Wednesday 19th of January at 8pm - 9pm. Get in touch to secure your place.
All classes taught by Chartered Physiotherapist and APPI Pilates Instructor.
Thanks,
Carmel
20/12/2019
And that is a wrap folks for 2019! Well done to all my clients on their hard work and progression over the year! I hope you all have a great Christmas and a happy, healthy Newyear!!
BOOKING IS NOW OPEN FOR JANUARY 2020.
Spaces available in both the Mencap Centre beginning on Monday 6th of January and Tuesday the 7th of January in the Fourwinds.
Get in touch to secure your place.
Thanks,
Carmel x
19/08/2019
MOTION PILATES BELFAST
PHYSIOTHERAPY LED PILATES
Booking is now open for the new 8 week block of Pilates at the Mencap Centre ( School Rd) and at the
Fourwinds Restaurant (Newton Park) beginning the first week of September.
MENCAP CENTRE -
Monday 2nd September, classes at 7pm and 8pm
FOURWINDS RESTAURANT -
Tuesday 3rd September, classes at 6.30pm, 7.30pm and 8.30pm
All classes are taught by a Chartered Physiotherapist and APPI Pilates Instructor.
Classes cater for all levels from beginner, intermediate and advanced.
Suitable for both men and women.
Please get in touch for more details and to book your place.
Thanks,
Carmel
19/06/2019
Well done to everyone who finished the last block of Pilates. I hope everyone enjoys the summer break. A big thank you to Maeve & Nadia for delivering amazing classes.
See you all in September.
Thanks
Carmel x
04/05/2019
Happy Pilates Day!
Hope you all have a great bank holiday weekend. Remember no class this Monday. Tuesday class as normal.
Thanks, Carmel x
29/04/2019
Hope everyone enjoyed the Easter break and are ready to get back to the mat tonight!
25/04/2019
BOOKING NOW OPEN!
6 week block of Pilates at the Mencap Centre begins this Monday 29th of April
&
8 week block of Pilates at the Fourwinds begins this Tuesday 30th of April.
Spaces available.
Get in touch for more details.
Carmel
24/04/2019
PILATES - Physiotherapy Led
Hello!
A new 6 week block of Pilates begins next Monday 29th of April at the Mencap Centre at 7pm and 8pm. There would be no classes on either of the 2 May Bank Holidays. The 6 week block will finish on the 17th of June.
A new 8 week block of Pilates begins at the Fourwinds Restaurant next Tuesday the 30th of April at 630pm, 730pm and 830pm. This block is due to finish on the 18th of June.
All classes are taught by Charterd Physiotherapist and APPI Pilates Instructor. All equipment is provided and classes suitable for all levels including beginner, intermediate and advanced.
Please get in touch to find out more information and to book your place.
Looking forward to hearing from you.
Thanks,
Carmel Tierney
Chartered Physiotherapist and APPI Pilates Instructor
17/03/2019
Happy St Patrick's Day everyone. Hope you all have had a great day. Just a quick reminder that there is NO class tomorow night at the Mencap Centre. Enjoy your bank holiday and see you as normal next week. Cx