03/06/2026
Stay Strong, Flexible & Active!
The Strength & Movement Pilates class is especially for older adults (60+).
🗓️ Monday 10.45am 1hr class
📍 Clandeboye Courtyard
✔️ Improve flexibility and balance
✔️ Build core strength
✔️ Reduce stiffness and aches
✔️ Meet new people
No previous Pilates experience is needed and exercises can be adapted to suit all.
For more information, or to try a class, contact Susie 07789 721822.
