MK Fitness

🔥 WINNER ANNOUNCEMENT!!!! 🔥
CONGRATULATIONS TO ...

🔥🔥🔥🔥 Kirsty Taggart 🔥🔥🔥🔥 Well done!!!

I'll be in contact very soon and the runners up will be chosen tonight in the same way and contacted!!

Unbelievably grateful for all of you 🩷🩷🩷

🎉 FINAL DAY! 🎉

The response to this giveaway has been incredible and I just want to say a huge THANK YOU to everyone who has entered, shared, commented and messaged so far. It honestly means so much. 🩷

I decided to run this giveaway because I want to help more women feel stronger, healthier and more confident in themselves with the right support, guidance and a plan that fits around REAL life.

Whether you work out at home, train in a gym, are local to me or live further away, this opportunity is open to you.

⏰ THE WINNER WILL BE CHOSEN AT 7PM TONIGHT!

One woman will win the full prize package worth over £950, including:

✨ 12 weeks of 1:1 online coaching
✨ Personalised workouts
✨ Nutrition guidance
✨ Full accountability and support
✨ High-protein recipe books
✨ Digital fitness guides
✨ An MK Fitness Goody Bag

PLUS...

🎉 9 runners-up will receive an exclusive coaching offer!

⭐ WANT A BONUS ENTRY? ⭐

As a final thank you, I'm giving you one last opportunity to increase your chances of winning.

💌 Simply DM me your biggest health or fitness goal right now.

Whether it's:
• Losing weight
• Building strength
• Improving your confidence
• Getting back into a routine
• Having more energy

I want to hear it!

Every DM received today will count as a BONUS ENTRY into the draw. 🙌

If you've been thinking about entering, don't leave it too late.

⏰ Winner chosen at 7PM tonight!

Good luck everyone! I can't wait to read your goals and announce the winner. 🩷

Karen
MK Fitness

🔥 ENTRIES ARE NOW OPEN! 🔥

The response to yesterday's giveaway announcement has been incredible already 🩷

So here's your reminder...

One woman will win a FREE 12-week online coaching package worth £950+ 😱

PLUS 9 other women will receive an exclusive coaching offer never to be seen again!

✨ HOW TO ENTER ✨
❤️ Like this post
👯 Tag 2 friends in the comments
➡️ Share this post to your story

This opportunity is open to all women whether you train at home, at the gym, or are just getting started.

You don't need to be local.
You don't need to train with me in person.

All I ask is that you're genuinely ready to commit to yourself and your goals.

⏰ Entries close Monday 15th June at 7pm.

Good luck everyone! I can't wait to start! 🩷

Karen
MK Fitness

🔥 TABATA TUESDAYS 🔥
3 Min Toned Arms & Shoulders Workout - Dumbbell Only 💪

20 Sec Work
10 Sec Rest
6 Exercises
Complete 4-6 Rounds 💪

I have been sitting on something for a little while now.

And I am not going to lie, I have gone back and forth on whether to actually do it.

But I keep coming back to the same thing.

If I genuinely believe that the right support can change a woman's life, and I do, then I need to put my money where my mouth is.

So I am.

In the next couple of days, I am making an announcement that I have never made before.

It involves my coaching programme.
It involves a significant amount of money.
And it is open to any woman who is ready to actually do something about how she feels in her own body.

That is all I am giving you today.

Tomorrow. 7pm. Be on my stories for more info.

If you have a friend who has been thinking about her fitness, her confidence, or just finally doing something for herself, share this post with her right now.

She is going to want to know about this.

👀 Save this post so you remember to come back tomorrow.

K 🩷

Only got 25 minutes? These full body moves work more muscles than you think.

RDL:
Targets hamstrings, glutes, and lower back. Push your hips back, keep a slight bend in your knees, and keep the dumbbells close to your legs.

SHOULDER PRESS:
Targets shoulders and triceps. Keep your core tight and press the weights overhead without arching your lower back.

SUMO SQUAT:
Targets quads, glutes, adductors & hamstrings. Take a wide stance with toes turned slightly out and keep your chest lifted as you squat.

45° STANDING PRESS:
Targets shoulders, upper chest, triceps and core. Press the dumbbell up and forward at a 45-degree angle while keeping your torso stable.

STATIC LAT LUNGES:
Targets glutes, inner thighs, quads & hamstrings. Keep one leg straight, sit your hips back into the bent leg, and keep your chest proud.

BICEP CURLS:
Targets biceps. Keep your elbows tucked into your sides and control the weight on the way down.

CRUNCHES:
Targets the upper abdominals. Lift your shoulders off the floor using your abs and avoid pulling on your neck.

LEG-RAISED SIDE PLANK (on Knee):
Targets glute medius, obliques, adductors and core stability. Keep your body in a straight line and lift the top leg without letting your hips drop.

Want the full follow-along workout for free? Follow the YT 🔗 in my bio!
K 🩷