22/04/2020
Press up compilation for to spice up them lockdown workouts
Athletic Surge
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Authentic, results-driven strength & conditioning for all things sport! Head Coach & Founder @coachryankeating
#bettereveryday #athleticsurge
04/12/2019
Well done to & NI Futsal Men who competed at tournament at the home of English football. The squad have come a long way having only been set up 3 years ago! Great to support them through @ Belfast
05/10/2019
4 years ago we moved into this! We trained athletes in a 3rd of this space and they went on to big things so it’s not all about facilities, but it definitely helps!
20/08/2019
shifting tin in preparation for the new season! Getting strong and moving fast thanks to @ Ballymena RFC
05/08/2019
braidmen shifting tin in prep for the new season around the corner @ Ballymena
29/07/2019
putting a shift with preseason in full swing. If you’re struggling to gym once the beasting starts on the pitch then focus on doing the basics really well. Consistency is the 🔑 @ Ballymena Rugby Football Club
16/07/2019
Another busy gym session underway. Great to have in as part of their preseason programme. Some testing and fundamentals to start with. @ Ballymena
09/07/2019
Off-season S&C ✅ ready for pre-season 👊💪 super effort from these men over the last 8 weeks. Big thanks to for making it happen!
01/07/2019
Preseason round the corner! @ Ballymena
27/06/2019
Preseason round the corner, still smashing it @ Ballymena
25/06/2019
Sled favourite! If hating life is a gym goal then this is a must
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