21/07/2026
Late post but worth the read before bedπ€
Have a read and get a deal that will be hard to pass up π₯° message me for info X # # #
β¨ Helping women sculpt the strongest version of themself
ποΈ Fitness β’ Confidence β’ Lifestyle
π@glowup.femalefitness
π DM me for coaching & details
21/07/2026
Late post but worth the read before bedπ€
Have a read and get a deal that will be hard to pass up π₯° message me for info X # # #
Dancers strength, conditioning & stamina 1-2-1 πͺπ½ loved training with these girls, absolute tanks and worked so well π
Message me for details π©·
Deserved a post of its own π₯°π₯°π₯° building supportive, confident kiddies β€οΈβ€οΈβ€οΈ
Book your child into my classes in Dundonald or my 1-1 / 1-2-1 / small groups in Glow Up Female Fitness π€π€π€
Mother, daughter session today! What a laugh and the hard work really showed πcanβt wait to get these two back in πͺπ½πͺπ½
05/07/2026
This summer is looking strong πͺπ½β¨
If you canβt join me and the girls in Glow Up, Iβve got these NEW fitness classes in Dundonald to keep you strong, fit & confident this Summer!
Adults & Kids, all abilities are welcome thereβs something here for everyone π₯°
*more classes may be added*
Message me to book a spot or just show up on the day itβs that easy! These classes will make you love working out you wonβt want to stop ππΎββοΈππ
03/07/2026
SWKC SUPERFIT SUMMER OFFICIALLY SOLD OUT IN 3 DAYS!!!π±π€©π€©π€©
Thank you everyone who has been supporting, sharing and helping me with growing my page, getting my name out and joining me for classes, personal training sessions and this fun filled summer scheme πππ
*if you want your child on the waitlist for this summer scheme, donβt hesitate to give me a message* βοΈπͺπ
β€οΈ
02/07/2026
Last minute children/teens fitness class tomorrow morning at 11:30am if anyone is interested ππ
30/06/2026
βοΈ SWKC FITNESS SUMMER SCHEME IS HERE! βοΈ
Iβm here to give your child 3 action-packed mornings filled with fun, games, fitness, confidence building and new friendships! πͺπ
πͺ Day 1 β Circus Adventure
π₯ Day 2 β Mini Boot Camp
π
Day 3 β Mini Olympics
No screens. No boredom. Just smiles and memories theyβll be talking about all summer! π
π Dundonald Orange Hall
π
5thβ7th August
β° 10amβ1pm
π§π§ Ages 5β11
π²Β£40
β οΈ Spaces are limited and once theyβre gone, theyβre gone! Your place will be held with a deposit of Β£20.