What are the opening hours?

Monday 8:30am - 2:30pm 6:30pm - 8:30pm Tuesday 8:30am - 3pm Thursday 9am - 3pm 6pm - 8pm Friday 9am - 3pm

https://www.facebook.com/112782091729689/

NAYU Pilates

🧘‍♀️ Intelligent Reformer Pilates for strength & longevity
🌿 Nurture • Alignment • You • Unity
✨ Founder-led studio | Berkhamsted
⬇️ Book your NAYU class

16/09/2026

NAYU MASTERY ✨ Challenge Your Limits

The NAYU Mastery Class is the pinnacle of our Reformer journey. Designed for experienced clients, this class demands precision, power, and endurance. Expect advanced repertoire, creative transitions, and a true test of strength, balance and control.

Book your class via our website - https://nayupilates.com/class-types/

11/09/2026

Another, empowering week here at NAYU Pilates 💫

Our approach blends mindful precision with deep body awareness creating space for strength, balance, and self-connection.

Every class is designed to help you move better, feel grounded, and live with vitality cultivating resilience not just for today, but for every chapter of your life.

04/09/2026

✨✨✨✨✨

Came as a novice, left feeling confident, balanced and strong - what an incredible review to receive; it really is what our studio is all about.

We connect, we meet you where you are and we empower you to come home to YOUR body.

https://nayupilates.com

28/08/2026

This is a polite reminder that we will be closed on Bank Holiday Monday for a breath, while we prepare to reset and reconnect, from September.

We cannot wait to see you all, and start this new chapter, together.

NAYU Pilates ✨

27/08/2026

For lots of us, September feels like a reset, a new chapter, a new beginning…

Here at NAYU, we are ready to help you recollect, from the inside out. Amidst all the chaos that summer can bring, give yourself time to start your new chapter, building strength and connection.

Link in bio 💫

24/08/2026

✨✨✨✨✨

To have NAYU described as a stunning and tranquil setting just fills us with such joy. Come home to your breath, come home to your body, at NAYU Pilates.

https://nayupilates.com

23/08/2026

Sometimes the smallest adjustment changes everything.

A foot placed differently.
A rib softened.
A pelvis organised.
A cue that suddenly makes something click.

This is where Pilates becomes more than exercise.

We teach you to notice. To understand. To connect the dots between what you’re doing and what you’re feeling.

Because the goal isn’t simply to get better at Pilates.

It’s to get better at living in your body.

NAYU is intelligent movement, taught personally. 🤍

17/08/2026

This is why we keep our classes small. 🤍

Because movement is personal.

The same exercise can look completely different in four different bodies and good teaching is knowing when to guide, when to adapt, when to challenge and when to simply let someone explore.

At NAYU, we’re not interested in just moving through a repertoire.

We want you to understand your body.
To feel where you’re moving from.
To notice your patterns.
To build strength, control and confidence over time.

Less following. More feeling.
Less performing. More connecting.

This is the heart of the NAYU Method.

10/08/2026

After a wonderful reset, we are back 💫

Looking forward to seeing you all, this week. Head to the link in bio to book your forthcoming sessions with us, at NAYU.

Address

Berkhamsted
Berkhamsted

Opening Hours

Monday	8:30am - 2:30pm
	6:30pm - 8:30pm
Tuesday	8:30am - 3pm
Thursday	9am - 3pm
	6pm - 8pm
Friday	9am - 3pm

Telephone

+447786776937

Website

facebook.com

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