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BUKo Change can start right here. Message now to begin your fitness journey.

Sub 20 attempt  #2 is in the calendar! Midweek and in the evening is a new combo to try out - I’ve always run in the eve...
02/10/2026

Sub 20 attempt #2 is in the calendar!

Midweek and in the evening is a new combo to try out - I’ve always run in the evening so that should work in my favour though the temperature in December may be less ideal 😅

Will likely be the last real opportunity to try and hit sub 20 this year - time to lock in and see what I can do!

You know what to do - now you need to do it!
01/10/2026

You know what to do - now you need to do it!

That’s unlikely…The number of people who could follow a properly planned, progressive resistance training programme and ...
29/09/2026

That’s unlikely…

The number of people who could follow a properly planned, progressive resistance training programme and it not result in a positive impact on their life I would bet is close to 0%

If you think you’re one of those people, come work with me and i’ll prove you wrong

28/09/2026

Still don’t think you have enough time?

And if you scored high…The goal is the same! We want to keep that score as high as we can for as long as we can!
24/09/2026

And if you scored high…

The goal is the same! We want to keep that score as high as we can for as long as we can!

Healthy is better together! If you’re a duo or trio wanting to get healthier together, book a free consultation with me ...
22/09/2026

Healthy is better together!

If you’re a duo or trio wanting to get healthier together, book a free consultation with me today and see if I can help!

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153 Glenhurst Avenue
Bexley
DA53QQ

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