B's Dance Fitness

I have been going to the gym weekly for over a year!!!!! Sometimes only once a week but I got there. The previous year I would have missed a week or even two every now and then.

In the past my fitness once solely dance based, it was all about fat loss, but now in my 40s I'm trying not to chase numbers on a scale and increasing my muscle mass. The scale has gone up since last month and yes a little fat was added but according to my digital scales muscle mass was also added. So let me concentrate on maintaining my mental health, feeling good and feeling comfortable in my own clothes. Roll on year 2 of consistency 👌

Through every stage of life and through everything that's happened in my life there has ways been a take moment that builds resilience and strength. The B.E.A.T Method and brand has evolved so much and reflects the changes in my life.

Next class Saturday 29th Aug 9.30am booking link in bio

A case of third time's a charm with this logo.