Bootcamp UK Bexleyheath

Community!!

Team!!

Friendship!!

We love to bring people together and when you hear the laughter and excitement from people when they’re working together it’s the greatest remedy for the soul

Whether you’re young or old, short or tall, big or small, man or woman WE WANT YOU!

We celebrate differences and embrace the challenges for everyone to make them fitter and stronger for life

Some like cardio

Some like resistance

Some like (yes they do exist 😛)

We like you all and want you in our gang

Don’t be shy to think you can’t take part - everyone has a different starting point. We are there to ensure you are challenged but comfortable with the exercises prescribed. We adapt and change to suit your needs always for all sorts of reasons

Got an injury or issue with an exercise? No problem we can help - there’s no egos or attitude where we train

Your pace ; your way!

How have you been challenged and what have you had adapted to suit you?

What was difficult when you first started ?

What do you want??

What do you like?

What would you like more/less of?

What do you enjoy/not enjoy?

The organisation of session content, formats, equipment, social events, weekend breakfast club, support, encouragement and motivation……….. the list is endless but what would make your Bootcamp experience better?

Its feedback time; please make it constructive and productive 😜

Exercise technique and coaching!

Our coaching and guidance for your exercises are a crucial part of what we deliver for you.

Making sure things are done correctly and safely ensures your chances of injury are reduced whilst maximising your physical development and growth.

We don’t want you to be unsafe or dangerous in your application of exercises; we will give you pointers and advice to adopt correct positions and complete the movements properly.

We may also adapt exercises to get you moving forwards with your training. Please don’t be offended or upset if we encourage you to get into good form and technique - that’s what we’re there for right??

The sessions are crafted and devised with specific things in mind to concentrate on during the session; we’ve got your back and plan workouts that are (hopefully) fun and engaging but challenging nonetheless

Try to complete the workout with the prescribed exercises in the prescribed format with correct technique. You’ll soon realise just how beneficial it can be for you. Don’t live in the comfort zone - take a ride on the wild side to find a new you

Agree or disagree with my comments?

Enjoy the coaching and support we give?

𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝐆𝐚𝐦𝐞𝐬 𝟐𝟎𝟐𝟔

𝐄𝐯𝐞𝐧𝐭 𝟑 - 𝐌𝐞𝐝𝐰𝐚𝐲

🛞 50m Tyre Flip (25m/25m)

🍾 100m Bottle Harness Run (25m/25m/25m/25m)

❤️ 50m Burpee Broad Jumps (25m/25m)

 10-1 Barrel Hang Sn**ch & 10-1 Barrel Upright Row (10/10/9/9/8/8.....)

🪵 10-1 Log Deadlift & 10-1 Log Squat (10/10/9/9/8/8.....)

 100m Barrel Run (25m/25m/25m/25m)

🛞 10-1 Tyre Kneeling Press & 10-1 Tyre Kneeling Slam (10/10/9/9/8/8.....)

🪢 50m Rope Pull (25m/25m)

🍾 50 Bottle Thruster

🏀 100m Ball on Shoulder Carry (25m/25m/25m/25m) M - 15kg, F - 12kg

🏃 50m Run to finish line 🏁

𝐈𝐟 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐢𝐧 𝐩𝐚𝐢𝐫𝐬 𝐚𝐥𝐥 𝐫𝐞𝐩𝐬/𝐦𝐞𝐭𝐫𝐞𝐬 𝐚𝐫𝐞 𝐬𝐩𝐥𝐢𝐭 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐩𝐚𝐢𝐫 𝐚𝐬 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐮𝐬𝐢𝐧𝐠 𝐚 𝐘𝐆𝐈𝐆 (𝐲𝐨𝐮 𝐠𝐨 𝐈 𝐠𝐨 - 𝐨𝐧𝐥𝐲 𝐨𝐧𝐞 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐚𝐜𝐭𝐢𝐯𝐞 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞) 𝐟𝐨𝐫𝐦𝐚𝐭

𝐒𝐨𝐥𝐨 𝐦𝐮𝐬𝐭 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐚𝐥𝐥 𝐫𝐞𝐩𝐬/𝐦𝐞𝐭𝐫𝐞𝐬

𝗔𝗹𝗹 𝘀𝘁𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝘀 𝗲𝘁𝗰 𝗮𝗿𝗲 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝗼𝗻 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆