Bootcamp UK Bexleyheath

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Bootcamp UK Bexleyheath Community based Outdoor Fitness group at St Columba’s Catholic Boys school

Fun and challenging workouts using a

20/10/2026

Purely throw down

Those playing cards ♥️ ♠️ were very kind tonight 😝

Pure vibes and energy all night long

Come and try us out for just £1 a class. No catch or commitment- just give it a go.

Sensational intro offer of 10 sessions for just £10 available with the link in our bio

Let’s go 🚀

20/10/2026

Bottle Push v Reverse Drag

This will be a polarising vote I’m sure!

One hammers the Quads and is sometimes a bit tricky to carry out

The other hammers the hamstrings and glutes and is technique wise a real challenge for some to maintain the posture correctly

Which gets your vote if your life depended on it?

⭐️ 𝟲 𝗙𝗥𝗘𝗘 𝗕𝗢𝗢𝗧𝗖𝗔𝗠𝗣 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 with Bootcamp UK Medway⭐️ 𝗢𝘂𝗿 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗳𝗿𝗲𝗲 𝗼𝗳𝗳𝗲𝗿 𝗼𝗳 𝟲 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽...
19/10/2026

⭐️ 𝟲 𝗙𝗥𝗘𝗘 𝗕𝗢𝗢𝗧𝗖𝗔𝗠𝗣 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 with Bootcamp UK Medway⭐️

𝗢𝘂𝗿 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗳𝗿𝗲𝗲 𝗼𝗳𝗳𝗲𝗿 𝗼𝗳 𝟲 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘄𝗶𝘁𝗵 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 𝗨𝗞 is LIVE

Click the link below to register for your completely free chance to start your now!

https://app.bcuk.uk/offer

🏠 𝗕𝗢𝗢𝗧𝗖𝗔𝗠𝗣 𝗨𝗞 𝗕𝗘𝗫𝗟𝗘𝗬𝗛𝗘𝗔𝗧𝗛 - St Columba’s Catholic Boys School DA6 7QB

📅 Tues & Thurs 7-8pm & Sun 8.30-9.30am

It’s nearly time for the highlight of the year……. 𝕭𝖔𝖔𝖙𝖈𝖆𝖒𝖕 𝖀𝕶 𝕳𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓 𝖘𝖕𝖊𝖈𝖎𝖆𝖑 🎃📆 During our regular session on 𝕿𝖍𝖚𝖗𝖘 2...
19/10/2026

It’s nearly time for the highlight of the year……. 𝕭𝖔𝖔𝖙𝖈𝖆𝖒𝖕 𝖀𝕶 𝕳𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓 𝖘𝖕𝖊𝖈𝖎𝖆𝖑 🎃

📆 During our regular session on 𝕿𝖍𝖚𝖗𝖘 29𝖙𝖍 𝕺𝖈𝖙 𝖋𝖗𝖔𝖒 7𝖕𝖒

👻 Come wearing your 𝕳𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓 𝕱𝖆𝖓𝖈𝖞 𝕯𝖗𝖊𝖘𝖘 - will you choose a Ghost, Skeleton, Pumpkin, Adams family outfit or something completely unique?

🎶 They’ll be a super 𝕾𝖕𝖔𝖔𝖐𝖞 𝕳𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓 𝖕𝖑𝖆𝖞𝖑𝖎𝖘𝖙 to get your freak on with

🏋️ We’ll have 𝕿𝖊𝖗𝖗𝖎𝖋𝖞𝖎𝖓𝖌 𝕿𝖗𝖎𝖈𝖐 𝖔𝖗 𝕿𝖗𝖊𝖆𝖙 𝖙𝖍𝖊𝖒𝖊𝖉 𝖜𝖔𝖗𝖐𝖔𝖚𝖙𝖘 for the evening

 We’ll have plenty of 𝕱𝖚𝖓 & 𝕲𝖆𝖒𝖊𝖘 across the night including the return of the 𝕽𝖆𝖛𝖊 𝕮𝖆𝖛𝖊

🔗 Grab that friend who’s been thinking about coming to Bootcamp and give them the gift of 6 𝙛𝙧𝙚𝙚 𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 - link below 👇 to give it a go

https://app.bcuk.uk/offer

Sledgehammer hits………. Helping people with frustration since…….. Who loves a good ole hit up??
19/10/2026

Sledgehammer hits……….

Helping people with frustration since……..

Who loves a good ole hit up??

Fresh air and fitness - the perfect combination and only £10 for 10 sessions with Bootcamp UK. Get your Vitamin D and en...
17/10/2026

Fresh air and fitness - the perfect combination and only £10 for 10 sessions with Bootcamp UK.

Get your Vitamin D and endorphin rush together with Bootcamp UK
Outdoor Fitness

Fun, friendly, motivational and enjoyable training in the summer sunshine and winter chill. We cater for all fitness and ability levels with our innovative, creative and inclusive approach to training

Loadrs of equipment, formats and exciting activities will catapult you to greatness

Try us out today for just £10 for 10 sessions with our no catch or onwards commitment intro offer

Dare you to dream……….

We have locations in Medway, Bexleyheath
& Gravesend

Comment below or message me directly for further information to start your journey today!

16/10/2026

This is your cheer squad 🎊

These are your best support act

These are the people that inspire, motivate and encourage you to be fitter, stronger, faster, more mentally resilient and generally pretty kick arse!!

❌ Don’t be ignoring the call to get out and active on our training nights

❌ Don’t succumb to the ‘my friend isn’t going so I won’t go’ mentality

❌ Don’t give in to the ‘it’s nice and warm and cosy at home’

❌ Don’t blame the kids, work or anyone else for your lack of attendance at classes

There are no excuses to not work on you and your for those 3 sessions per week

Remember why you started……….

Those reasons for starting weren’t to be sat on the couch

3 sessions per week!! 3 hours out of your week of 168 hours

To make the changes that you want to do you’ve gotta hitting more than once a very couple of weeks 😢

Your Bootcamp wants you

Your Bootcamp needs you

You’ll only ever regret the workout you didn’t have

The whole idea behind exercise is to be outside of your comfort zone. There’s no growth or improvement if you’re just co...
15/10/2026

The whole idea behind exercise is to be outside of your comfort zone. There’s no growth or improvement if you’re just coasting along doing something easy. Adopt a growth mindset because if it doesn’t challenge you then it won’t change you!

Be challenged
Be motivated
Be bold

Achieve your by being committed and dedicated always!!!

Take the tougher option
Heavier weight
More reps
Longer route

Ensure you are driven and pushing yourself to maximise your potential

What pushes you?

What drives you?

What’s your motivating force?

Address

St Columba’s Catholic Boys School, Halcot Avenue
Bexleyheath
DA67QB

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