AJ Fit&Nutrition

16/08/2026

Why Yoga & Pilates Alone May Not Be Enough for Strong, Healthy Bones 🦴
Yoga and Pilates are fantastic forms of exercise. They can improve mobility, flexibility, balance, posture, core strength and help you feel great.
But when it comes to building and maintaining strong bones, your body also needs something more: progressive resistance and weight-bearing exercise.
🏋️‍♀️ Strength training for women will NOT suddenly give you a bulky, masculine body. Women naturally have much lower levels of testosterone than men, making extreme muscle growth very difficult without significant specialised training and, in some cases, pharmacological assistance.
Instead, strength training can help you build:
💪 A strong muscular “corset” supporting your joints and spine
🔥 A healthier, more active metabolism
⚡ Greater strength, fitness and everyday energy
🦴 Stronger bones and protection against osteoporosis
🛡️ Better resilience against injuries as you age
❤️ Greater independence and physical capacity for the future
The best approach isn't choosing strength training OR mobility work.
It's combining both. ❤️
Build strong muscles and bones with resistance training — then support your body with mobility, flexibility and stretching.
Your future self will thank you. 💪🦴

13/08/2026

✨ 1-to-1 Personal Training 💪
Looking for a workout that is tailored specifically to YOU?
I’m now offering 1-to-1 personal training sessions, where we can work together towards your individual goals, whether you want to get stronger, improve your fitness, lose weight or simply feel more confident and comfortable in your body. ❤️
🏋️ Personalised workouts
🎯 Training tailored to your goals
💪 Suitable for beginners to advanced
🌸 Friendly, supportive approach
🥗 Nutrition & weight-management advice also available
No pressure, no judgement. Just you, your goals and a plan that works for you!
📩 Message me to find out more or book your session.
AJ Fit & Nutrition ✨

06/08/2026

Happy to share that from 2nd September I'll be running Circuit Training sessions at Fightberg Mixed Martial Arts in Evesham, as well as personal training sessions for ladies.
If you have any questions, feel free to send me a DM. 💪

🚀 I’m very happy to share that from September, Agata will be leading our Wednesday circuit training sessions!

✅ As well as running the circuit training, Agata is fully qualified to create individual meal plans and deliver 1-1 personal training sessions.

🫵 Book your session now!

05/08/2026

Just a reminder: There are no classes until 17th August due to my holiday.
I can't wait to see you all back after my break, ready for another great workout! 💪☀️

01/08/2026

Calm down. Run. ✨

09/07/2026

🧠🧡 Your gut is your second brain!
Did you know your gut and brain are constantly communicating?

Your gut microbiome (the trillions of beneficial bacteria living in your digestive system) helps: ✔️ Digest food and absorb nutrients.
✔️ Support hormone and neurotransmitter production.
✔️ Support blood sugar balance.
✔️ Influence your mood, energy, cravings, and overall wellbeing.
✔️ Keep your immune system healthy (around 70% of your immune system is found in your gut).

Your microbiome doesn't control everything, but it plays an important role in how your body and brain function.

The good news? You can support it by:
🥩 Eating enough protein. 🥦 Including plenty of fibre-rich vegetables and whole foods. 🧘‍♀️ Managing stress with breathing exercises, meditation, or regular movement.
Take care of your gut, and you'll be supporting your whole body and mind. 💚

09/07/2026

Nothing beats starting the day with a run🏃‍♀️☀️✨✨

21/06/2026

Definitely a village person ✨🏡
Sunday run with beautiful views, fresh air, and peaceful countryside. A bit humid today, but absolutely worth it! 🏃‍♀️🌿💚

06/06/2026

Excalcly on point ✨