Spartan Personal Training

Summer is fast approaching and I have space for four more PT clients.
These are 30 minute HIIT sessions from my garage gym in Biggin HIll, ranging from Functional Fitness to Kck Boxing pad work. Only £20 a session.

If you want to get in the best shape ever or need to ease that anxious and stressed brain, then drop me a message.

Have a healthy mind and body.
Chris 07402151715

If you are stuck for something to do then here is a cheeky kettlebell workout to get your muscles pumping.

Full Body Blast: A Cheeky Kettlebell Complex If you have just one kettlebell then here is a workout to get your heart racing and your blood pumping. 4 reps of all these exercises. See if you can do fo...

Hey everyone. Here is my latest video giving you my top ten tips for getting started in fitness or re-igniting you passion.
Most of the points are really simple but they are still ignored. Please watch to the end and let me know what you think.
Take care and ill speak to you all real soon.

The Ultimate Guide To Getting Fit Without Breaking The Bank This is where your fitness starts. My top ten tips to get healthy on a budget. Some of these are so obvious but people are not doing these. Please take no...

Hey everyone. Here is another five minute kids workout for the whole family. It comes with demonstrations the followed by the whole workout with timer.
Get your trainers on and lets go kids.

If you enjoy this please like, subscribe and pass it on. Look for the guest appearance by Claire Watts Williams.

Supercharge Your Family Fitness Journey Today! Looking for ways to stay fit and healthy as a family? Join our family fitness challenge and start your journey towards a healthier, happier lifestyle today! ...

So here is your first Fit Kids workout. This is so simple to do and implement.
Please like and subscribe.

Fit Family Fun: Conquer Obesity With A Kids Fitness Workout! Here we go everyone. Here is as three minute workout that will start your kids on the right step to getting healthier. Primary schools only have to provide ...

Here it is. My first step towards providing you with fitness workouts for your kids. Please watch this intro video. You will be surprised at the stats.
Any questions, please send drop me a line.

My three top tips. Fitness for Children. Here is some information before you start on this workout This is your introduction to Fitness for Children. It tells you all about why I have come up with this. You wont believe the small amount of time spent on ...

Morning workout complete. Oh yes.

So here we go troops. Here is a workout for you to do from the comfort of your home. If you want to join in my Bootcamp but you don't think you are ready yet, or if you want to get back in to fitness then this is for you.
Your 4 week programme is £40 and you will get access to the MyPT app, where your workouts will be sent. All the exercise demonstrations will be on there and also a place for you to log your progress photos and nutrition.
This is only visible between me and you so here is your chance to be accountable. I can see if you have started and completed so you may need a gentle reminder from me.

Any questions on this then send me a message bit if not sign up.

My PT Hub