Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jennifer Domelow PT, Price Street, Birkenhead.
30/07/2026
Small group. Unlimited energy. 💪✨
Unlimited membership, small group classes, and workouts that actually feel like fun (yes, even the hard bits) 🙌
We’ve only got 5 spaces left for August once they’re gone, they’re gone.
đź“© DM me to grab your spot before the month fills up!
🚀 New Personal Training & Online Coaching Packages Launching 10th August! 🚀
Take your training to the next level with a package designed to suit your lifestyle and goals.
• 1-to-1 Personal Training
• Custom Home Workout Programmes
• Tailored Gym Workout Programmes
• Ongoing Support & Progress Tracking
Whether you’re looking to build strength, lose body fat, improve fitness, or stay consistent, there’s an option to help you get there.
đź“… Launching 10th August
Get ready to train smarter and achieve real results.
đź“© Message me to secure your place or find out which package is right for you
The “OMG, I did it!” moment 💪✨
A huge well done to all of my clients this week for taking on pull-ups and working towards a massive goal, one step at a time.
I honestly couldn’t be prouder of every single one of you. You faced the fear of stepping onto the band, trusted the process, and now you’re building the strength and confidence to achieve your first pull-up.
Every rep counts. Every attempt gets you closer. Keep showing up, keep believing in yourself, and those pull-ups will be yours before you know it! 👏🔥
The hardest step is believing you can do it—and you all proved that this week.
June Recap ✨🤍
What a month it’s been. Every session, every early morning, every sweaty workout, every laugh, and every little win has reminded me why I love doing this.
Watching this community continue to grow with such strong, supportive, inspiring women has honestly been the best part. Seeing confidence build, goals being smashed, friendships forming, and everyone showing up for themselves and each other is something I’m so proud to be part of.
It’s never just about the workouts. It’s about becoming stronger physically and mentally, pushing past the excuses, celebrating the small victories, and realising you’re capable of so much more than you think.
To every queen who’s trained with me this month—thank you for your energy, your commitment, and for trusting me to be part of your journey. You inspire me just as much as I hope I inspire you.
June has been full of amazing vibes, endless motivation, and unreal workouts… but we’re only getting started. Here’s to an even stronger, happier, and more confident July. Let’s keep showing up, lifting each other up, and proving that consistency really does change everything. 👑💪✨
16/06/2026
Hey queens, I’m Jen also known as JDPT ✨ here is a little about me and what we do at JDPT ♥️
✨ Over 9 years of experience helping women realise they are capable of so much more than they think. ✨
Forget intimidating gyms and feeling like you have to “fit in.” Here, you’ll find a community of like-minded women who genuinely support one another. No judgement. No cliques. Just open arms, plenty of laughs, and women cheering each other on through every squat, burpee, and “I can’t do this” moment that turns into “OMG, I actually did it!”
From high-energy group classes to 1-1 personal training sessions tailored to your goals, there’s something for everyone – whether you’re just starting out or ready to push yourself to the next level. Strength training, fitness classes, confidence building, and sessions designed to make you feel empowered both inside and out.
We work hard, we have fun, we celebrate every little win, and we remind each other that strong looks different on everyone.
So if you’re looking for a place where you’ll feel welcome, motivated, and part of something special… this is your sign. ❤️
Come as you are. Bring your messy bun, your tired mum energy, your nervous first-day jitters, or your inner badass.
Let’s build confidence, lift each other up, get stronger every single day, and become the best version of ourselves – all whilst having a bloody good time doing it.
And finally, a huge thank you to every single person who has trusted me over the last 9 years. Whether you’ve trained with me through personal training sessions, turned up to my classes week after week, joined for a season of your life, or are still with me today – thank you. Thank you for allowing me to be part of your journey, for your support, your laughs, your hard work, and for helping create the incredible community we have today.
I may be the coach, but you ladies are the heart of it all. ❤️
Because being strong is powerful… but being surrounded by women who want to see you win? That’s unstoppable. 🔥
25/05/2026
NEW MEMBERSHIPS STARTING 1ST JUNE ✨🔥
Unlimited memberships now available — with only limited spaces left!
Are you ready to become the strongest, most confident version of yourself?
Join a powerful community of women who uplift, motivate and push each other every single day 💪✨
This is more than just fitness — it’s about building confidence, creating healthy habits, growing mentally and physically, and surrounding yourself with women who genuinely want to see you win.
No judgement. No pressure. Just support, encouragement and good energy every step of the way 🤍
Your journey starts now — don’t wait for “one day.”
Secure you space today đź“Ą
Glute Focus Class 🍑🔥
Get ready to build strength, shape, and confidence in our high-energy Glute Focus class. This session is designed to target and tone your glutes through a mix of powerful, effective exercises that deliver real results.
But it’s more than just a workout — it’s a space filled with motivation, support, and good vibes. You’ll be surrounded by like-minded queens who push each other, celebrate progress, and make every session something to look forward to.
Expect:
* Focused glute-building exercises
* A motivating and uplifting atmosphere
* A chance to meet great friends
* Plenty of fun while you work hard
Come for the gains, stay for the energy