YogaBugs for Schools

Well done for getting to the end of the first week back at school. Today we've got some breathing exercises for you to do to help you work through the emotions from the week.
Let us know how these help you finish the week and prepare for the weekend.

https://www.youtube.com/watch?v=7tg4yxbEsTA

YogaBugs | Breathing Through Emotions | Kids Yoga Breathing Through Emotions - Join Teacher Lisa in practicing some simple, but effective breathing exercises and chose your favourite one. Children (and adult...

Welcome back, everyone! We hope you've had a great festive period and that you were able to take some time off away from your masses of marking or progress updating.

What are your focuses going into the new year? If you want to free up more time during the school day, call us to see if we can help you! We're here from 9am - 5:30pm on 0121 777 7792

At YogaBugs we could not agree more with Kate's comments; it's so important that we focus on early Intervention for children's mental health - helping children to build resilience and giving them tools to regulate their emotions from a young age.

Read more here:
https://www.bbc.co.uk/news/uk-63765377

Good Luck to England on their first match for Qatar 2022!

This video goes through the importance of children believing in themselves.

YogaBugs | Stop Bullying Yourself! | Kids Yoga Stop Bullying Yourself! We all give ourselves a hard time and are not always kind to, this video talks to children about the importance of believing in thems...

To kick off , design a pair of

Completing take part in YogaBugs Adult Stretch & Relaxation. Perfect for a Saturday afternoon.

Adult Stretch & Relaxation A simple stretch and relaxation routine aimed at adults of all ability who want to take a little time out.- - - - - - - - - - - - - - -For schools:🌈Access Y...

To celebrate why not give YogaBugs progressive muscle relaxation a go?

YogaBugs | Progressive Muscle Relaxation | Adult Yoga Progressive muscle relaxation helps you release stress and tension, which helps ease stress and anxiety.🌟 Subscribe to the YogaBugs YouTube channel: https:/...

What fantastic feedback from one of our current YogaBugs virtual schools!

To find our more about YogaBugs in your school, click the link in the comments below. ⬇️

Take some time to try a physical sense of relaxation one evening this week in celebration of Stress Awareness Week.

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Physical Sensations Meditation A guided meditation which asks you to focus on physical sensations.- - - - - - - - - - - - - - -For schools:🌈Access YogaBugs Virtual here https://kids-yoga....

Being ADHD Awareness Month, take a look at some reasons why yoga is great for children with ADHD.

https://yogabugs.com/yoga-and-adhd/

Yoga and ADHD – Yoga Bugs Yoga combines physical activity and breath work, with meditation and mindfulness, to improve strength, relaxation, focus and mood management.