Beat The Menopause - by Lea Bridgen

Absolutely! I got to the gym when I feel
Anxious, angry, sad, moody and always come away feeling so much better.

It’s my time to focus purely on me.

I wish more women would use exercise as a tool to help with mood swings and anxiety.

Anyone else use exercise to help then deal with emotions and stresses? Comment below

📚✅ Officially PASSED!
�Just completed and passed my Personal Training Assessor course

Another step forward in my fitness career — ready to help shape the next generation of fitness professionals.

Massive thank you to everyone who's supported me along the way. Excited for what’s next! 👊🏻

Alcohol & Menopause: What Every Woman Should Know 🍷🔥

Did you know that alcohol can make menopause symptoms worse? From hot flashes to sleep problems, even a small nightly drink can have a big impact on your hormones.

👉 Swipe to see 5 surprising facts about alcohol and menopause

✨ One of the easiest things you can do today?

Try taking a break from alcohol in the evenings and see how your body responds. Many women report better sleep, fewer mood swings, and reduced night sweats after just a few days.

Feeling foggy, irritable, or restless?

Your nightly drink might be the hidden trigger. You deserve better rest and fewer symptoms 💛

💬 Have you noticed a difference in how alcohol affects you since perimenopause or menopause?

Share below and don't forget you can get your free plan from me by clicking https://beatthemenopause.com/

Menopause is not the end of feeling like you!
It’s just a new chapter and with the right tools it can be a powerful one.

If you’re feeling more tired than usual.. struggling with brain fog, mood swings or weight that won’t budge - you are not imagining it.

As a PT, I’ve worked with many women going through exactly this. What’s helped the most?
Gentle, consistent lifestyle changes - movement, food, sleep and stress. All the stuff that supports your body through this transition.

I’ve put together a no cost, no pressure plan with the foundations that have helped my clients start to feel better - naturally.

It’s simple, it’s doable. It’s yours if you’d like it.

Take what you need. The links in my bio

A fat loss journey is hard, buts it’s even harder if you don’t plan.

One thing I teach my ladies is to always plan ahead.

Making sure they prep food, drinks and get everything ready the night before is a huge weight off their minds especially when we all know the power of sleep during perimenopause.

Whilst it can feel tedious and overwhelming spending Sunday afternoon prepping, it also means you are in control the next few days!

I always make sure I listen to music whilst busy prepping as the tine passes by quicker 😁
This is a little sample of my food tomorrow.

If you are struggling and need help click the link in bio and get your personalised FREE plan 🫶

😩 Fed up of feeling tired all the time, like every day is a battle with your mind and body?

👎🏼 Perimenopause doesn’t play fair.

If you’re over 40, it’s like your body’s decided to swap the rulebook for something written in an ancient language.

Symptoms show up, energy disappears and getting in shape feels impossible, right?

One thing made a huge difference for me ... ditching hours of exhausting cardio and instead switching to strength training.

Pick a simple routine, some resistance bands, or even just your own body weight. Spend 10-15 minutes soon after waking doing some squats, gentle rows and stretches.

Mix with a breakfast full of protein (think eggs or Greek yoghurt) and you’ll notice your energy doesn’t vanish before lunchtime.

It’s not about massive overhauls or impossible routines. It’s about tuning in to what your body actually needs right now.

If you want practical advice that fits your life (and won’t eat up your whole day), I’m here to help.

Get a no-cost personalised plan from me NOW 👇🏼, tailored to your symptoms and your routine. No generic advice, just what works for you.

Ready for a change? Get your personalised plan asap and let’s help you feel like yourself again.

https://beatthemenopause.com/

😩 Fed up of feeling tired all the time, like every day is a battle with your mind and body?

👎🏼 Perimenopause doesn’t play fair.

If you’re over 40, it’s like your body’s decided to swap the rulebook for something written in an ancient language.

Symptoms show up, energy disappears and getting in shape feels impossible, right?

One thing made a huge difference for me ... ditching hours of exhausting cardio and instead switching to strength training.

Pick a simple routine, some resistance bands, or even just your own body weight. Spend 10-15 minutes soon after waking doing some squats, gentle rows and stretches.

Mix with a breakfast full of protein (think eggs or Greek yoghurt) and you’ll notice your energy doesn’t vanish before lunchtime.

It’s not about massive overhauls or impossible routines. It’s about tuning in to what your body actually needs right now.

If you want practical advice that fits your life (and won’t eat up your whole day), I’m here to help.

Get a no-cost personalised plan from me NOW 👇🏼, tailored to your symptoms and your routine. No generic advice, just what works for you.

Ready for a change? Get your personalised plan asap and let’s help you feel like yourself again.

https://beatthemenopause.com/

Beat The Menopause by Lea Bridgen Transform your menopause journey! Where women over 40 discover they can look and feel amazing for years to come. Get a FREE personalised plan written by Lea!

Suddenly want to throttle your partner for just breathing, or poke a work colleague in the eye for leaving that coffee cup ring on the table? You're not alone!

The menopause makes us think some crazy things, but it doesn't have to be so dramatic.

Join me as I explore how to navigate our triggers in my latest blog:

➡️

https://buff.ly/4dYTti5