22/03/2025
The Musher
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The Musher is an approach to fitness. It is a technique and a mindset. It is a way to strengthen both your body and your mind, and it all starts with your core.
Designed to reduce back pain, and to improve overall wellbeing, The Musher develops with the user, from physiotherapy, to fitness, to high-level conditioning. The Musher develops core strength, recognising the core as the foundation on which health and wellbeing are built.
30/12/2022
A new vision for developing rotational strength and rotational timing for golf, baseball, cricket, tennis, hockey...
The unique combination of flywheel + bungee + "The Musher" brings a new feel and harmonic control to building rotational power.
26/05/2022
The Musher team is very excited to announce our attendance at Elevate!
Elevate is the UK’s largest trade show dedicated to physical activity, fitness and sports therapy. 💪
On 15-16 June at ExCeL London, thousands of decision makers from gyms, studios, sport clubs, universities, personal training, schools and private practice will meet over 250 leading suppliers, exhibiting 1,000’s of product innovations specially designed to ‘elevate’ the UK’s physical activity levels - Including us! 🏋️
Come and find us at Stand M64! 🌀
11/05/2022
The Musher X Ancore X Gym 💪
What more can you want?! 🌀
Founder showing us how The Musher is used!
03/05/2022
“Tiger will want this!” 🐯
The team over at The Musher have been making great use out of the Keiser Functional Trainer.
The rotation using The Musher’s ‘Single Handle’ product provides a very similar motion to that of the golf swing. Why not make it stronger? Something we know players are interested in! 🏌️♂️
Visit our website for more! 🌀
21/04/2022
The Single Handle Musher is ideal for developing rotational power using bungee cord resistance. 🤝
Visit our website for more! 🌀🌀🌀
19/04/2022
Developing harmonic strength. 😇🌀
In this exercise the focus is on transferring weight from side to side in tempo with a walking beat of 38bpm. 🥁
The leg and core muscles engage to move the body’s centre of gravity with a pendulum motion (the hips rotate to make the pendulum motion possible). 💪
The phenomenon of simple harmonic motion transfers the energy of the body’s pendulum motion into a rotational swing of the shoulders, which are kept as relaxed as possible.
The resistance is low (1-2 kg force) and enables the muscles to engage and feel how to generate a natural swing for golf, tennis, hockey, baseball and many more! ⛳️ 🎾 🏑 ⚾️
13/04/2022
The Two Handle Musher providing easy to access, rotational exercise on the Keiser Functional Trainer. 🤝
Quality products coming together to provide unrivalled rotational exercise. 🌀
Harmonic Strength taking performance to a new level! 💪
11/04/2022
Using The Single Handle Musher on the Keiser Functional Trainer improves rotational harmonic strength. 💪
From the feet through the core muscles to the shoulder muscles, The Single Handle Musher brings a new strengthening dimension to building harmonic, rotational power! 🌀
13/12/2021
Developing both actual and perceived “muscle elasticity” is important for all sporting movement. This is particularly important at the start of a motion or when there is body weight shift to change rotational direction eg in a sports swing.
When a sportsperson describes “losing the feel” for a movement it is this aspect of muscle elasticity which is crucial in regaining tempo.
The feeling the body experiences when providing easy, elastic rotational energy in a sports swing is very important to improving sporting performance. One key aspect of the sports swing is the transition from backswing to downswing (or through swing). This is normally properly instigated by the weight being moved in a direction which changes the rotational direction of the body with the sensation of an “elastic stretch/feel” (when done properly). This transition is very subtle and slow(!) and importantly the forces experienced at this point of the transition are very light (in the video between 0.1kg force and 3kg force), but then quickly build as the transition speeds up.
The Musher in use with an appropriate elastic resistance enables the body to get a feel for this elastic sensation and also enables the lower body (which is managing the weight transfer) to properly sequence the muscle engagement through the core into the muscles which perform the key aspect of the ultimate acceleration/speed. Importantly, The Musher minimises the muscle engagement of the hands and arms so the rotational stretch can be properly experienced.
Use of The Musher with the new and emerging digital cable technology is a step change opportunity for improvements for rotational exercise – Why? Because personalised, rotational resistance plans can bring great benefits to individual requirements.
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Developed, manufactured, and based in Birmingham, The Musher is a new product for developing core strength and much more. The Musher is an approach to fitness. It is a technique and a mindset. It is a way to strengthen both your body and your mind, and it all starts with your core.
Designed to adapt to a range of users and uses, The Musher is a versatile product, firmly based on expert knowledge and scientific results.