Move it or Lose it. Kings Heath

Researchers have found that regular strength training is linked to a lower risk of premature death, according to the largest study of its kind. Adults should take part in at least 150 minutes of moderate activity a week and by ensuring your weekly exercise includes both strength and aerobic activities, appears to have an even greater beneficial effect. If exercising in a group setting, it could also be very sociable which is another factor associated with a longer, healthier life.
Why not try a Move it or Lose it class where we work on aerobic and strength in class. Find your nearest class and try for free at: https://www.moveitorloseit.co.uk/find-a-class/

It’s never too late to start. It’s always just the right time. 😃

Can you spare a minute to help Caroline Willey? 359 signatures are still needed! We demand Birmingham City Council introduce traffic calming to Yardley Wood Road, Moseley

Walk fit and weight lift.
Great people great music great fun.
10am KH cricket club.

Hi All just to confirm we are at the cricket club in July on Monday nights.
6pm Beginners Pilates and pure stretch 7pm weigh and stay 7.30 general fitness. Pyramids this week.

You go up one and come down again. 60 seconds cardio 10 off 60 seconds toning Then 50 40 30 20 10 10- 20-30-40-50-60. Ideally harder exercises as the time gets shorter. But always options for all and weather suitable.

Cheers Caroline

Join me in August.

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Home - Move it or Lose it Become an Instructor OR Find a Class Stay active at home with our experts Exercise, socialise, stay busy and try something new with The Move it or Lose it Club Enjoy a free 30 day trial Meet the Team Meet our advisory board and team of experts. Our Top Tips We can help you get […]

More than just exercise, more than just weight loss. This month is heart health and Walking fitness. Contact me for more details. Classes in kings Heath.

Home - Move it or Lose it Become an Instructor OR Find a Class Stay active at home with our experts Exercise, socialise, stay busy and try something new with The Move it or Lose it Club Enjoy a free 30 day trial Meet the Team Meet our advisory board and team of experts. Our Top Tips We can help you get […]

Move it or Lose it
Fitness Class 1st free
KH cricket club
Thursday 11.30am