03/07/2022
Does your weekend food let you down?
Here’s why.
You restrict too much.
It’s common practice.
The problem is it sucks and you don’t sustain it.
While you want to be in shape you not willing to give up your life (and why would you)
When you master the ultimate exercise pyramid above you don’t have to do this.
You don’t have to restrict yourself and you can enjoy your food.
Sounds fun right?
The ultimate nutrition structure is one part of a 3 triangle system that I use with all my clients.
The purpose of the three-part triangle system and the purpose of our business is to show the everyday man and woman how to dramatically change their health and fitness no matter where their starting point is.
It goes against the grain but it produces results and more importantly the knowledge of how to get in shape and stay in shape.
07/05/2022
5 ⭐️
Iv worked with Rob now on and off for about 5 years.
The original goal was fat loss and Rob helped me get very lean and in great shape!
Once I was lean and happy we gradually began a muscle gain phase. Again with great success.
What is different about Rob is he educated me and helped me to make the right decisions to keep me in great shape for a lifetime not just a 10-12 week period.
A few months ago (in typical me fashion) I decided I wanted a new challenge and changed things completely with my training by entering an Ironman event.
The focus now is performance. Again Rob has been invaluable with his support and knowledge and I have no doubt will be a big part of me completing the Ironman man in a few months time.
06/05/2022
5 ⭐️
Amazing words from an equally amazing client.
“Fantastic experience, I did the 12 week program with Chris training me 3 sessions per week.”
“I was not overweight, just out of shape, but even so I dropped 10 kilos and put on some muscle, now I look so much better and feel better too”.
“I used to hate working out, but now I’m able to maintain a solid structure of going 3 times a week and I know what I need to do when I’m there now.”
“Can’t recommend this enough if you have the money for it, it’s worth the investment”
To join the team, DM us the word “coaching” we would love to hear from you.
06/05/2022
Here is what Chris & Rob (CRP coaches) believe is the cornerstone of a life changing transformation.
The Ultimate Exercise Structure.
It’s our unique four step process to a life changing transformation.
06/05/2022
On Fridays we celebrate 🍾
This week we are celebrating two phenomenal clients in and 🕺
With a whopping 32kg of weight loss combined, that’s over 70 pounds or 5.3 stone (whichever metric you use)
That is nothing short of outstanding and we are buzzing for them.
This is truly a life-changing amount of weight, I know this phrase gets thrown around a lot. In this instance it is true.
What’s more, they have been a pleasure to help.
Both have taken on board the information and implemented it in their lifestyles and it’s inspiring.
While this is a post to congratulate them it is also to point out it hasn’t been plain sailing and both have worked tirelessly to get this result.
That’s all we ask and we couldn’t be more proud.
This is NOT a 6 week challenge.
It is not a rapid 12 week transformation that results in weight gain again.
This is 24 weeks of education, support, motivation and accountability.
This is SUSTAINABLE.
If you want to work with us, we have space in person and online and would love to hear from you.
This isn’t the type we are looking for 10 people fitness post you see. If you currently want to be shown how to lose weight by exercising and eating properly.
Reach out, we would love to hear from you.
